Macka B's Wha Me Eat Wednesday
'Breadfruit'

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Lyrics:
Another fruit in the Vegan group
And this one it is called Breadfruit,
Breadfruit me a tell you the truth
Me like it from I was a youth
Some thought this was a Jackfruit but it wasn’t
Similar the two of them are cousin
Last week me did buy quarter dozen
Put up two, put one inna the oven
Roast Breadfruit with Ital Ackee
Whoii me say a dat make me happy
Clean off the plate just Wap it
Rastaman food that yes Natty Natty
Potassium. Fibre, Vitamin C
Antioxidant, Anti-Inflammatory
Some nutrients inna high quantity
Carbohydrates give you energy
Very versatile use it as you like
When it’s young as a veg as a fruit when ripe
The colour and the texture determine the type
Choose the right one then you’ll be alright
How you prepare it depends how it look
The stages of ripeness depends how it cook
Roast or boil or raw or steam
Look pon the internet check out a cookbook
You’ll see a lot of recipe
That determines how much calorie
Organic not treated chemically
Go easy balance that is the key
Another fruit in the Vegan group
And this one it is called Breadfruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Water' (REFIX/THROWBACK)

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Lyrics:
If you want to be healthy this is the starter drink more water We are walking water almost three quarter drink more water
Water without doubt
Is the most important thing you can put in your mouth Essential used by your body throughout
And you must replace it when it come out
It comes out through the sweat
Also the urine and also the breath
If you're dehydrated your body’s upset
Water replenish and nourish protect
Transports nutrients helps with the energy
Flushes waste from out of your kidney
Headache remedy drink water plenty
Make your tank full not empty
So you say it makes you pee so go and have a pee everybody have to pee it don’t hurt nobody
No fat no sugar no calorie
Pay your body water give it a good salary
Hydrate lose weight feel great lubricate
No constipate temperature regulate
How many glasses a day about 8
And if you reach six at first that's great
Filter, Spring, Akaline do your thing
Clean water without other things in
Fill your glass to the brim
More water, drink up your medicine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Hemp'

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Lyrics:
Wha me eat Wednesday what have we here
A plant that’s versatile that is clear
Eat it put it on your skin or your hair
It’s even a plant you can wear
This shirt is made out of hemp
Nice fabric good garment
This paper is made out of hemp
For your writing it’s excellent
Hemp bags , necklace strings
Hemp cement can make buildings
Hemp shoes hemp socks even Hemp rings
Hemp make a whole heap of things
Hemp oil hemp seeds with the omega-3s
Hemp milk for your cereals or your smoothies
Hemp extract inna the cbd’s
Hemp proteins athletes love these
Hemp fuel could be 5 star
Hemp plastics even made a hemp car
Wha You think I’m going too far
Them really have a car made out of Ganja
Hemp cream hemp water hemp shampoo
Hemp soap, hemp lotion, all over you
Them even have a hemp diaper too
Is there anything that The Hemp can't do
Comes from a miracle plant
All the haters say what them want
But me know them cant disagree
This plants got versatility
A Wha me eat, Wha me drink Wha you drive Wha me wear Wednesday
Yes Iyah

Macka B's Medical Monday 'Raspberry'

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Lyrics:
A lot of nutrients many many
Inna that little raspberry
Good amount of vitamin C
Which helps with your immunity
High in fibre low calorie
Also omega-3
Antioxidants plenty
Also anti-inflammatory
Vitamin K vitamin E
Gwaan raspberry you no easy
Manganese minerals like these
Help to keep your body healthy
Also tastes good that’s the truth
Low in sugar even for a fruit
So diabetics it can suit
Especially the ones with a sweet tooth
Perishable quick to go off
Leave it too long it gets soft
But fresh is best even if you have a little
Better than just having a raspberry ripple
These berries come in like treasure
Even help to lower blood pressure
Add them as a snack at your leisure
Medicinal but also a pleasure

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #raspberry #berries #raspberries

Macka B - Don't Give Up (Official Music Video)

Taken from the the 'City Lock EP' 2021' on the Kingston Express Records Label.

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Medical Monday
'Buchu'

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Lyrics:
This is Buchu, a South African herb
Buchu, have you ever heard of
Buchu,
I was in Cape Town in the year 2000
To do a show I took one of my son
Whilst there he developed some cold symptoms
I didn't have my herbs so I had to get some
I told the promoter and he said come
We're going downtown to find someone
We met a herbalist a real Rastaman
We told him all about the situation
He said Buchu with a little garlic
He said Buchu is a herb with a lot of benefits
Cleared it up quick quick quick
When I returned to the UK I had to find it
Herbal shop ,do you sell Buchu?
She looked at me like she didn't have a clue
Spelt B u c h u
She said oh you mean Boo choo
She looked at me like me cuckoo
But me no business me still seh Buchu
Antibiotic Antibacterial
Antifungal they call it a miracle
Health tonic internal external
Lot of vitamins also the mineral
Pain reliever Anti-inflammatory
Used medically century after century
Natural medicine complimentary
Down in Azania they have Buchu plenty

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Chickpeas' (REFIX/THROWBACK)

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Lyrics:
Chickpeas try some of these
Your taste buds will be pleased
Chickpeas get some recipes
And cook them with ease
Soak them and if you’re in a hurry
Cook them up quick
Put them in a curry
They use it for hummus and falafel
Soup Stew Roast it as well
Chickpeas how yuh tan so
Some people call it garbanzo
Is it a legume is it a bean?
All I know it’s full of protein
Very healthy food as usual
It’s got the vitamin and a lot of mineral
Tastes good my friend
And if you try Chickpeas you will try it again
Chickpeas try some of these
Your taste buds will be pleased
A Macka B
A Wha Me Eat Wednesday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
🍎'Apples'🍏 with subtitles

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Lyrics:
From I was a little youth I have heard people say
An apple a day keeps the doctor away
Seems like a very good subject to tackle
Medical Monday all about the Apple
Nowadays when you say apple people think Macs
IPhones, IPads and Apple watch
Me a talk real apples Organic unwaxed
Let’s get down to the facts
What inna the Apple making it medical
It's got the vitamins and the mineral
Pectin the fibre soluble
Helpful to lower the bad cholesterol
Antioxidants too as usual
Flavonoids and Polyphenol
Constipation fights inflammation
Weight loss can be beneficial
People cook them and a whole lot more
Personally I prefer them raw
The skin has a lot of good things in for sure
If you’re wary of the seeds you don’t have to eat the core
Some say apples are good for your teeth
Natural toothbrush kinda unique
Some say Apples are bad for your teeth
Acidity, the Fructose them say it too sweet
Counteract that when you eat the Apple little after
Swill your mouth with a little bit of water
Cause the benefits of the Apples are larger
You just need a little bit inna your armour
Apple a day might not keep them away
But nuff fruit and veg with exercise may

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'Moringa' with subtitles

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Lyrics:
Moringa one of the miracle tree
Moringa gives you nuff energy
Moringa powder in my smoothie
Organically, medically Anti inflammatory
So many nutrients you won't beleaf it
Overall health Moringa increase it
Finds your energy then release it
Your body says thanks when it receives it
Key Swahili they call it Mlonge
In Jamaica some say Merengue
Over 90 nutrients in deh
Dat deserves a roll pon the djembe
Without within good for the skin
High in antioxidants nuff vitamin
Repairing strengthening protecting
What a thing boosts your immune system
The powder the leaves the oil the tea
Complimentary to your body
Even a little bit goes a long way
Feel the benefits throughout the day
Seeds are edible first they’re bitter
Drink water become sweet like sugar
Start with one seed people take heed
They’re strong might be all that you need
Moringa helps to fight against disease
Healthy eating’s one of the keys
Taking advantages of the leaves
Of one of the miracle trees
Moringa

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Ginger' (REFIX/THROWBACK)

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Lyrics:
Medical Monday dropping some bars here
Ok let's take a Pause here
Ginger what is good for
Oh yes nausea
Fresh, dried inna powder
Have it inna oil inna juice inna tea
Ginger is good for travel sickness
Over the land the air and the sea
Also for the morning sickness
That's for the woman in pregnancy
Antioxidant antibacterial
Also anti-inflammatory
With Lemon is one combination
Helpful for mucus and the congestion
Helps with digestion and circulation
Pain reliever maybe menstruation
Some spices have got a lot of benefits
Scientifically there are statistics
The truth is and I’ll keep it simplistic
Ginger is more than a biscuit
Gargle keep your mouth fresh
Chew some good for the breath
Oh yes even a Ginger compress
Got a lot of usefulness Yes
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Pumpkin' (REFIX/THROWBACK)

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Lyrics:
Yes today is their Halloween something
Today a lot of food’s been dumping
People let me ask you something
Don’t you think it's a waste of Pumpkin
Most Pumpkins I've ever seen
Is at the time they call Halloween
Some people nah think about cuisine
And all the good things that they have in
Look at all that Beta-Carotene
Look at the seeds so much protein
Look at the iron potassium the vitamins
The minerals the fibre you see what I
mean
Just seems like a waste
Having a Pumpkin only to carve out a face
Not even a taste
And there's so many Pumpkins inna the place
I know a lot of Pumpkins are grown specifically
For Halloween and not nutritionally
But the good ones too eventually
Get thrown away too consequentially, cho
You know it is the truth
Could have make a little soup
Could have give it to the youth
With all the benefits that it produce
What me eat Wednesday Wha me Eat
No meat always a treat
No tricks no cheat
Vegan we seh you no see it

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

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Tracklist:
1 Someone Somebody - Addiction
2 Replicant - Reflektor
3 Vitalogy - Anile
4 At The End Of The Day - Hydro & War
5 That Loop - T Base
6 One Last Quest - S.P.Y
7 Never Let You Go (Blu Mar Ten Remix) - Seba
8 What Do I Love - Alexvnder
9 Bliss - Alexvnder
10 Providence - Mohican Sun
11 Spyglass - Memro
12 Apparition (Monrroe Remix) - Dezza
13 These Days - T Base, Dan Guidance
14 Discover Yourself - T Base
15 Elation - Monrroe
16 Empire State (Pola & Bryson Remix) - Blu Mar Ten
17 Go Along - Cosmic Sequence, Leniz
18 Antwerp - GLXY
19 Tumult - LSB
20 Lunar - Phil Tangent
21 Celestial - Pola & Bryson
22 LPK Sound - Tokyo Prose
23 Tremble - Tokyo Prose - ft. Nether
24 Cloud Surfing - Actraiser
25 Dark Flower - Muffler
26 Autumn Winds - Nostre
27 Floodgates - Pola & Bryson
28 Contact - Submanifold
29 Daydreaming - Nelver
30 Tresor - Need For Mirrors
31 Solar Surfers - Aleyum, Viewer
32 Alvin (Luke Odard Remix) - Vincent Routing
33 From Within - Imba
34 Moon That Never Sets - Silence Groove
35 Mantis - Dawn Wall

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#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

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Tracklist:
1 Archive - Calibre
2 Hard To Explain - Philth, Facing Jinx
3 If Not Now (Bert H Remix) - Monrroe
4 Let You In - Low:r
5 Titans - Blu Mar Ten
6 Dubby - Eastcolors
7 True Romance - D Bridge
8 Catalyst - Alibi
9 Oval - Need For Mirrors
10 Ponderosa - dBridge, Calibre
11 Falling (Villem Remix) - Malaky
12 The Haunting - Walk:r
13 Mantis - Dawn Wall
14 Moon That Never Sets - Silence Groove
15 Questions - Villem & McLeod
16 Gomeisa - Ivy Lab
17 Fluttering - K2T
18 Tape Loops (Villem Remix) - London Elektricity - ft. Hugh Hardie
19 Induction - Anile
20 From Within - Imba
21 Sundance - The Vanguard Project
22 Little Red - Deviant
23 JamJah - The Vanguard Project
24 Hold Me Close - Alibi
25 Deluge - Askel, Elere
26 Running - Imba
27 Cloud Surfing - Actraiser
28 Subdued (EastColors Remix) - LSB
29 One Touch (Technimatic Remix) - Macca & Loz Contreras
30 Baby Grey - Ivy Lab
31 Morning Glory - Alibi
32 We Don't Talk Anymore - Phil Tangent
33 Vostok - Eastcolors
34 Take A Nap (Facing Jinx Remix) - Alexus
35 Space Between - LSB
36 Vibe - Everlong

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#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

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Tracklist:
In Comment Section


#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

Welcome back to 173rd episode of KushSessions! Enjoy!

🎵 Mixcloud:
● http://mixcloud.com/kushsessions

🎵 iTunes:
● https://apple.co/2AXo8wg

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Tracklist:
01. Mojoman x Kai - Layers of Luna x Never Be Like You (Solarsonic Mashup)
02. Severity - Dream Takers
03. Caim - Hold My Breath (Chillhomers Remix)
04. Nelver - Start Key
05. Pluton & Skyer - Interplanetary Boat Party
06. Wreckage Machinery - Right Here Right Now
07. Minos & Messiah - Down The Drain
08. Henry - Drifting Away (Fullalove Remix)
09. Flite - Kairos
10. Random Movement - Lake Escape (Flite Remix)
11. Intelligent Manners, Malaky - Tears
12. Facing Jinx, Loz Contreras & Collette Warren - Find Your Way
13. Everlong - 082113
14. Changer - Sit & Watch The Sunrise (Phil Tangent Remix)
15. Echo Motion - Lights Through The Snow
16. Everlong - Like Me
17. Hiraeth - Live & Learn (ft LaMeduza)
18. Majestim - Arctic Winds
19. Karma Kingdom - Pleasures (Hazqa Remix)
20. Bert H & High N Sick - Smoke Signals
21. Twintone - All Those Moments
22. Telomic - After Hours
23. Air K & Cephei x Edlan - Smiles
24. Rift - Wolf
25. Synthezia - Night City Lights
26. Natus - Kind Words
27. SOLR - Closer
28. The Cinematic Orchestra - To Build A Home (Etherwood Bootleg)
29. Facing Jinx - Rest Assured (ft Lavahi)
30. Etherwood - Nowhere To Go But Everywhere
31. BCee - Hold On
32. Thesis - Sungazer
33. GLXY - Remember To Forget
34. Styke - Sanguine (ft Rhode)
35. Maduk - Back To Life (ft Dan Soleil)
36. Maduk - Coming Down

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Welcome to the 187th episode of KushSessions! Mixed by Rossum.
Enjoy!

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Tracklist:
00:00:00 | Intro
00:00:48 | 01. Keeno - The So-Called Impossible
00:05:24 | 02. Keeno - Fall Beneath You (ft Etherwood)
00:08:20 | 03. Whiney - Don't Wait For Me (GLXY Remix)
00:11:16 | 04. Mohican Sun - Empress
00:14:35 | 05. Mohican Sun - Don't Walk Away
00:16:48 | 06. Painted Skies - Silver Lining
00:20:08 | 07. Subdue - Afraid Of You (ft Shannon Kitchen)
00:23:47 | 08. Aydn - Take Your Time
00:27:28 | 09. Leniz & Brainwork - Taking My Time
00:30:25 | 10. ALB - All Words
00:33:21 | 11. Alpha Rhythm - Everfrost
00:34:49 | 12. Telomic - Night Sun (ft Sydney)
00:38:08 | 13. Aperio & Subdivision - Discoveries
00:41:04 | 14. Etherwood - Nowhere To Go But Everywhere
00:44:01 | 15. Nu:Tone - Sweeter (ft Maiday)
00:46:35 | 16. Echo Motion - Progression
00:49:53 | 17. Matt View & Seathasky - Scenes
00:53:12 | 18. Chillhomers - Need You VIP
00:57:12 | 19. Fred V - Atmosphere
01:00:12 | 20. Ownglow - Do U
01:03:14 | 21. Perspective Shift - Fray
01:06:10 | 22. Élixr - All Night
01:09:07 | 23. Echo Motion - Buried Treasure
01:10:57 | 24. Mountain - House
01:12:47 | 25. Spectator - Cliff Brothers
01:16:06 | 26. LSB - The Hurting
01:19:24 | 27. Manikin - Daydream (Telomic Remix)
01:21:15 | 28. Leniz & Painted Skies - Without You
01:25:19 | 29. Deadline - Wake Up Call (ft Eloise Keeble)
01:28:36 | 30. Fred V x Logistics - You Keep Me High
01:31:10 | 31. Bank & Cnof - Solstice
01:34:29 | 32. Keeno - Behind The Glass (ft Kate Wild)
01:37:47 | 33. Rameses B & Veela - One Day
01:40:22 | 34. Idun Nicoline - Lost Without You (Boxplot Remix)
01:42:55 | 35. Netsky ft Darrison - Escape
01:45:06 | 36. Dua Lipa - Be The One (Netsky Remix)
01:47:37 | 37. Oh Wonder - Hallelujah (Andromedik Bootleg)
01:50:45 | 38. Friction, Flowidus & Raphaella - By Your Side
01:51:50 | 39. Voicians - Unbreakable
01:53:18 | 40. Steve Aoki - New Blood (Koven Remix)
01:55:55 | 41. Metrik - Dying Light (ft ShockOne)


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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Show credits:
Kai Ryuu
Kevin