https://facebook.com/chrisbreezychannel
https://instagram.com/chrisbreezychannel
https://twitter.com/CBreezyChannel

#BestOfVocalDeepHouse #RelaxingMusic #housemusic2023
@raylefauneee-THR-Music @ImagineDeep68 @Depaiva1997 @SummerMusicDeepProMax

Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #55
Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #55
Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #55

✔️Submit music: https://spoti.fi/2TJ4Dyj
✔️Youtube: → https://bom.to/7wQ7xX
✔️Instagram : → https://bom.to/T6TBhm
✔️Twitter: → https://bom.to/Fs5giK
✔️Facebook: → https://bom.to/TWMfIj

🎬Video Footages Used:

"🌿 Video By: Gaëtan Piolot
➤ Youtube: https://bit.ly/34EUPLa
➤ Instagram: @gaetanpiolot"

🎶Music By :

🌿Follow Deep Disco Records
➤ Spotify → https://vibe.deepdiscomusic.com/deephouse
➤ Apple Music → https://vibe.deepdiscomusic.com/deephousemusic
➤ Soundcloud → https://soundcloud.com/deepdiscorecords
➤ Website → https://www.deepdiscomusic.com/

🌿 Follow Pink Elephant:
➤ Website: www.itspinkelephant.com
➤ Youtube: http://bit.ly/2Xkw71E
➤ Facebook: http://bit.ly/38m1b7t
➤ Soundcloud: http://bit.ly/3s4o0nI
➤ Instagram:https://bit.ly/2MInGLt
➤ Twitter: https://bit.ly/3pUtU9i

00:00:00 | 1. Dancer In The Dark (Original Mix) - Marc Philippe
https://vibe.deepdiscomusic.com/motivationhouse
00:04:06 | 2. Baby Don't (Paul Lock Remix) - Housenick
https://vibe.deepdiscomusic.com/ddm
00:09:42 | 3. This Fire In Me (Paul Lock Remix) - Nando Fortunato
https://vibe.deepdiscomusic.com/deephousemusic
00:16:03 | 4. Lesson (Paul Lock Remix) - Pete Bellis & Tommy
https://vibe.deepdiscomusic.com/motivationhouse
00:21:18 | 5. Islands In The Sky (Costa Mee Remix) - Paul Lock
https://vibe.deepdiscomusic.com/ddm
00:27:20 | 6. Romance (Extended Mix) - Nando Fortunato
https://vibe.deepdiscomusic.com/deephousemusic
00:33:43 | 7. I Wanna change (Housenick Remix) - Nando Fortunato
https://vibe.deepdiscomusic.com/deephousemusic
00:39:36 | 8. Take Me (Costa Mee Remix) - Nando Fortunato
https://vibe.deepdiscomusic.com/bestofdd
00:43:24 | 9. September Rain (Costa Mee Remix) - Marc Philippe
https://vibe.deepdiscomusic.com/deephousemusic
00:49:22 | 10. You Should Know (Costa Mee Remix) - Pete Bellis & Tommy
https://vibe.deepdiscomusic.com/aboutddr
00:53:36 | 11. Right Back (2nd Edit) - Stoto
https://spoti.fi/2GmJrNz
00:59:45 | 12. Right Back - Stoto
https://spoti.fi/34YGOM7
01:03:55 | 13. Appelle Moi (Demeter Remix) - Allena
https://spoti.fi/3eUnPoS
01:07:09 | 14. Sun Goes Down - Kenn Colt
https://flh.lnk.to/SunGoesDown
01:09:55 | 15. Found My Way - Soundwaves
https://fanlink.to/soundwavesfoundmyway
01:13:09 | 16. On My Way (ft. Tom Auton) - LYOD
https://smarturl.it/lyod-on-my-way

📷 Picture credit:
@unknown (if you know, please share the info with us).
https://www.instagram.com/saraunderwood/

♦ If any manufacturer, record label, artist or photographer has trouble uploading music or videos, please contact us and we will delete your work immediately. Thanks! ♦ We try to find the best and most interesting song for you! We hope to make your day more beautiful with the music we share! Peace, love and music. I am also a music producer, I am working on this project!


🚫 If you have any problem with copyright issues, or question please do not report me, take your time to contact us via mail, and we will respond within 48h - 💌 [email protected] 💌

#BestOfVocalDeepHouse #RelaxingMusic #HouseMusic2023
@SoulDeep88 @raylefauneee-THR-Music @Depaiva1997

Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #101
Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #101
Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #101

✔️Submit music: https://spoti.fi/2TJ4Dyj
✔️Youtube: → https://bom.to/7wQ7xX
✔️Instagram : → https://bom.to/T6TBhm
✔️Twitter: → https://bom.to/Fs5giK
✔️Facebook: → https://bom.to/TWMfIj

🎶Music By :

🌿Follow Deep Disco Records
➤ Spotify → https://vibe.deepdiscomusic.com/deephouse
➤ Apple Music → https://vibe.deepdiscomusic.com/deephousemusic
➤ Soundcloud → https://soundcloud.com/deepdiscorecords
➤ Website → https://www.deepdiscomusic.com/

00:00:00 | 1. Time Is Ticking - Pete Bellis & Tommy, Costa Mee
https://vibe.deepdiscomusic.com/ddr239
00:04:03 | 2. We Made It (Original Mix) - Paul Lock
https://vibe.deepdiscomusic.com/ddr274
00:07:51 | 3. Left Me In The Rain (GeoM Remix) - Tommy , Costa Mee , Pete Bellis
https://vibe.deepdiscomusic.com/ddr185
00:12:49 | 4. Around This World - Costa Mee
https://vibe.deepdiscomusic.com/bestofdd
00:17:43 | 5. Call Me (Original Mix) - Costa Mee
https://vibe.deepdiscomusic.com/dancehouse
00:21:25 | 6. As We Fly (Original Mix) - Pete Bellis & Tommy
https://vibe.deepdiscomusic.com/deephousemusic
00:25:41 | 7. This Fire In Me (Paul Lock Remix) - Nando Fortunato
https://vibe.deepdiscomusic.com/deephousemusic
00:32:02 | 8. Dont Worry About Tomorrow (Original Mix) - Housenick
https://vibe.deepdiscomusic.com/ddr354
00:36:05 | 9. Take Me (Costa Mee Remix) - Nando Fortunato
https://vibe.deepdiscomusic.com/bestofdd
00:39:54 | 10. The Feeling (Original Mix) - Nando Fortunato
https://vibe.deepdiscomusic.com/motivationhouse
00:45:52 | 11. We Were Younger (Original Mix) - Marc Philippe
https://vibe.deepdiscomusic.com/deephouse
00:49:42 | 12. Baby Come To Me (Original Mix) - Nando Fortunato
https://vibe.deepdiscomusic.com/dancehouse
00:55:04 | 13. Much Better (Original Mix) - Housenick
https://vibe.deepdiscomusic.com/ddr362
00:59:24 | 14. Remembering Your Touch (Original Mix) - Costa Mee
https://vibe.deepdiscomusic.com/deephousemusic
01:03:11 | 15. Unspoken War - Tommy , Costa Mee , Pete Bellis
https://vibe.deepdiscomusic.com/ddr327
01:07:42 | 16. Breathing Love - Marc Philippe
https://vibe.deepdiscomusic.com/ddr474
01:11:47 | 17. Chasing Love - Marc Philippe
https://vibe.deepdiscomusic.com/ddr402
01:14:39 | 18. Closer To Me (Original Mix) - Housenick
https://vibe.deepdiscomusic.com/dancehouse

📷 Picture credit:
@unknown (if you know, please share the info with us).

♦ If any manufacturer, record label, artist or photographer has trouble uploading music or videos, please contact us and we will delete your work immediately. Thanks! ♦ We try to find the best and most interesting song for you! We hope to make your day more beautiful with the music we share! Peace, love and music. I am also a music producer, I am working on this project!


🚫 If you have any problem with copyright issues, or question please do not report me, take your time to contact us via mail, and we will respond within 48h - 💌 [email protected] 💌

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by David Goggins. Trust us, You Will Never Look At Life The Same. He shares his greatest wisdom's, telling us his life story, and journey to becoming the man he is today. This Powerful Motivational Speech for 2022 will change your future and leave you speechless!

Speaker:
⚫️ David Goggins
David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who served in the Iraq War. His memoir, Can't Hurt Me, was released in 2019.

-----------------------------------------------------------------------

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►Footages are commercially licensed through Videoblocks and Artgrid.

►►Music: Music used is licensed from various music websites.
Music by Scott Buckley, follow him:
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Apple Music: https://apple.co/3ecQRyl
Soundcloud: https://bit.ly/3eistLI

Borrtex
Bandcamp: https://borrtex.bandcamp.com/​
Soundcloud: https://soundcloud.com/user-910809074​
Instagram: https://www.instagram.com/borrtex/​
Youtube: https://www.youtube.com/Borrtex

►We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.

👉 FAIR USE DISCLAIMER
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary

Contact us for any inquiries at: [email protected]

Thanks for watching! If you know someone who could use this video, share it with them!

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Simon Sinek, Denzel Washington, Jordan Peterson & Jeff Bezos. Trust us, You Will Never Look At Life The Same. This Powerful Motivational Speech for 2022 will change your future and leave you speechless!

Speaker:
⚫️ Simon Sinek
Simon Oliver Sinek is a British-American author and inspirational speaker. He is the author of five books, including Start With Why and The Infinite Game.

Follow Simon Sinek
Twitter: https://twitter.com/simonsinek
Facebook: https://www.facebook.com/simonsinek
YouTube: https://www.youtube.com/user/SimonSinek

⚫️ Jordan Peterson
Jordan Peterson is North America's most popular psychologist. He is a professor at the University of Toronto and focuses on abnormal, social, and personality psychology.

Special Thanks To Jordan Peterson for allowing us to share!
YouTube: https:https://www.youtube.com/user/JordanPetersonVideos

Twitter: https://twitter.com/jordanbpeterson

Donate to support him:
Donation Link: https://www.jordanbpeterson.com/donate/

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Subscribe for new Motivational Videos every week: https://www.youtube.com/c/MotivationArk

►Follow us on:
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Facebook: https://www.facebook.com/motivationark
Twitter: https://twitter.com/ArkMotivation

►Footages are commercially licensed through Videoblocks and Artgrid.

►►Music: Music used is licensed from various music websites.

Scott Buckley, follow him:
Spotify: https://spoti.fi/38HvpjC
Apple Music: https://apple.co/3ecQRyl
Soundcloud: https://bit.ly/3eistLI

Borrtex
Bandcamp: https://borrtex.bandcamp.com/​
Soundcloud: https://soundcloud.com/user-910809074​
Instagram: https://www.instagram.com/borrtex/​
Youtube: https://www.youtube.com/Borrtex

►We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.

👉 FAIR USE DISCLAIMER
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary

Contact us for any inquiries at: [email protected]

Thanks for watching! If you know someone who could use this video, share it with them!

12 Rules for Life: An Antidote to Chaos: https://amzn.to/39phlNc
Beyond Order: 12 More Rules for Life: https://amzn.to/3dgVHfl

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Jordan Peterson. Trust us, You Will Never Look At Life The Same!

Speaker: Jordan Peterson
Jordan Peterson is North America's most popular psychologist. He is a professor at the University of Toronto and focuses on abnormal, social, and personality psychology.

Special Thanks To Jordan Peterson for allowing us to share!
YouTube: https:https://www.youtube.com/user/JordanPetersonVideos

Twitter: https://twitter.com/jordanbpeterson

Donate to support him:
Donation Link: https://www.jordanbpeterson.com/donate/

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Subscribe for new Motivational Videos every week: https://www.youtube.com/channe....l/UC9vLdyHatOhRrCwQX

Follow us on:
Facebook: https://www.facebook.com/motivationark
Twitter: https://twitter.com/ArkMotivation

Footage licensed through Videoblocks and Artgrid.

►Music:
Music by Scott Buckley, follow him:
Spotify: https://spoti.fi/38HvpjC
Apple Music: https://apple.co/3ecQRyl
Soundcloud: https://bit.ly/3eistLI

Borrtex
Bandcamp: https://borrtex.bandcamp.com/​
Soundcloud: https://soundcloud.com/user-910809074​
Instagram: https://www.instagram.com/borrtex/​
Youtube: https://www.youtube.com/Borrtex

Thanks for watching! If you know someone who could use this video, share it with them!

No Plan B: Why Backup Plans Are Destroying Your Life
Vlog 113 April 24-2025
Stop making excuses and eliminate your Plan B! In this episode, I break down why having a backup plan is ruining your success. I'm not here to motivate you; I'm here to tell you the hard truth. Burn your boats, commit fully, and watch your life transform. Your safety net is killing your potential, and it's time to go all in or go home. This is for those who don't want comfort—they want victory. Let's get it!

00:00 The Problem with Plan B
00:43 Introducing Victor Marks
01:35 The Importance of Singular Focus
03:02 The Dangers of Backup Plans
04:58 Commitment and Discipline
06:51 The Illusion of Safety Nets
10:05 Burning the Boats
13:56 Final Thoughts on Commitment

Never Miss

Dr Trevor Bachmeyer
The Spartan

ALL SPEAKING, KEYNOTE & PRIVATE CLIENT INQUIRIES EMAIL HERE:
[email protected]

JOIN THE UNBREAKABLE MASTERMIND!
https://trevorbachmeyer.com/un....breakable-mastermind

PODCAST EPISODES:
https://open.spotify.com/show/....5GHJuyrftFaCFHzbU18g

INSTAGRAM :
http://instagram.com/drtrevorbachmeyer

YOUTUBE:
https://youtube.com/@drtrevorb....achmeyer?feature=sha

WEBSITE:
http://trevorbachmeyer.com

PLEASE SUBSCRIBE HERE
https://www.youtube.com/channe....l/UC4BvkJe2U4CnenW61

LINKEDIN
www.linkedin.com/in/trevor-bachmeyer-b7b4b7199

TWITTER
www.twitter.com/smashwerx

Written, recorded and produced between January and June of 2025All words and music Glen Robertson

Now You Know with Julie Adenuga airs every Tuesday at 12.00, available on 5 and YouTube (https://www.youtube.com/@BETInternational)

Watch the full interview on Wednesday 7th April at 5pm

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

Now You Know with Julie Adenuga airs every Tuesday at 12.00, available on 5 and YouTube (https://www.youtube.com/@BETInternational)

Watch the full interview on Wednesday 7th April at 5pm

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

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🎹 STREAM: https://smarturl.it/8StyleII?IQid=grm

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

#OFB
Produced by Senseii
https://ada.lnk.to/Akz-More

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

If you want to hear more about the power of insulin, I recommend you check out my conversation with the Glucose Goddess, Jessie Inchauspé, which you can find here: https://www.youtube.com/watch?v=DnEJrgc1BCk

00:00 Intro
02:17 The Obesity Code: Why I Wrote It
06:50 The Scary Rise In Obesity Worldwide
09:49 Obesity Is a Hormone-Driven Behaviour.
18:10 Is This Protein Resistance Stopping People From Losing Weight?
19:05 Do We Inherit Obesity From Our Parents?
23:54 Metabolism’s Impact on Body Weight
31:51 Exercise Doesn’t Help Weight Loss
35:55 Modern Eating Habits & Why We Eat More
38:59 The Ancestral Key to Losing Weight That You Made Viral
43:47 The Lies Around Breakfast.
48:50 The Drugs Making People Lose Weight.
52:39 The Role of Fibre in Managing Body Weight.
55:06 Is Protein Good for Weight Loss?
57:05 The Best Way to Actually Lose Weight.
57:55 Does Juice Fasting Work?
01:02:18 What’s Autophagy?
01:06:00 Reversing Type 2 Diabetes Naturally.
01:11:53 The Myth About “Calories In, Calories Out”
01:18:50 The Last Guest's Question.

You can purchase Jason’s book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’, here: https://amzn.to/3HoavZd

Follow Jason:
Twitter - https://bit.ly/429c5rw
Instagram - https://bit.ly/3Szn6iJ
YouTube - https://bit.ly/4b0zfnT

Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/

Follow me:
https://beacons.ai/diaryofaceo

Sponsors:
Huel Greens: https://my.huel.com/DiaryofaCEOJan24
Shopify: http://shopify.com/bartlett

* - ♠ - Bertolino's channel on : http://www.youtube.com/user/Bertolino33


Pour tous les nostalgiques, et ceux qui ont vu Hollywoo ! ;)

Musical Youth - Pass the dutchie : MCA September 1982.
(Fitzroy Simpson/Lloyd Ferguson) Prod.: Peter Collins

Official music video for "Living It Up" by Damian "Jr. Gong" Marley, off the Stony Hill album.
Listen on Tidal: http://tidal.com/us/damianmarley | Get it now: https://dmarley.me/StonyHill
Subscribe: http://bit.ly/SUBdm | Next, "Speak Life" (Official Video): http://bit.ly/2GgqJ9p

Follow Damian Marley:
Facebook: https://facebook.com/damianmarley
Twitter: https://twitter.com/damianmarley
Instagram: https://instagram.com/damianmarley/

Watch More Damian Marley:
Latest Uploads: https://youtube.com/playlist?l....ist=PLC2750B505CA406
Popular Videos: https://youtube.com/playlist?l....ist=PLDB232B021E6F8D
Music Videos: https://youtube.com/playlist?l....ist=PLKuBGsZcw87KBf6
Audio: https://youtube.com/playlist?l....ist=PLKuBGsZcw87JkzA

Official Website: http://damianmarleymusic.com/

Listen to Damian Marley on:
Tidal: http://tidal.com/us/damianmarley
Apple Music: https://republic.lnk.to/Damian....MarleyROARDL/applemu
Spotify: http://bit.ly/spotifyDM
Google Play: http://bit.ly/googleDM

© 2018 Republic Records, a division of UMG Recordings, Inc.
_______________________________________

"Living It Up" Lyrics:
My daddy made it out!
Out of the ghetto
Believe in your dreams, believe you me
Don’t let go
We’re living it up!
We’re having a good time baby
I was born uptown
I’m the ghetto dream
Now ain’t life crazy?
My daddy made it out!
Out of the ghetto
Believe in your dreams, believe you me
Don’t let go
We’re living it up!
We’re having a good time baby
I was born uptown
I’m the ghetto dream
Now don’t be lazy

Trench Town have a grandson
Growing up to be somebody
Gong to the Zilly
Yo mi flow phenomenally
I am the kind of thing that doesn’t happen normally
I’m a one in a zillion
Yo Doggy if you want some
Good life finally
Perhaps change your night time hobby
Come out of the old crime lobby
And benefit from your wisdom
Mi a gwan live it up life is better than great
Every other day mi voice a dozen dub plate
Put in our hustle we nuh sit down and wait
Tuff up unnu muscle now is never too late
Fi gwan celebrate inna rich people place
The little Rasta Man from Trench Town fly the gate
With food inna plate and drinks inna crate
We sing till the neighbor dem wake

My daddy made it out!
Out of the ghetto
Believe in your dreams, believe you me
Don’t let go
We’re living it up!
We’re having a good time baby
I was born uptown
I’m the ghetto dream
Now ain’t life crazy?
My daddy made it out!
Out of the ghetto
Believe in your dreams, believe you me
Don’t let go
We’re living it up!
We’re having a good time baby
I was born uptown
I’m the ghetto dream
Now don’t be lazy

Uptown Jamaica born and raised
On the playground is where I spent most of my days
Burning Babylon and dem dirty ways
While watching all the rich kids gone a stay
Uptown Jamaica born and raised
On the playground is where I spent most of my days
Big city life Kingston and Mo-Bay
And if you think mi sell out tell dem ain’t no way
So... Live it up Trench Town to Rema
Riverton, South Side to Jungle
Sherlock, Garden, to Spangler’s,
Payne Land, Three Mile to Back-to,
Portmore, Seaview, Spanish Town,
Nine Mile, Browns Town to Flankers,
Falmouth, West Side, Orange Hill

My daddy made it out!
Out of the ghetto
Believe in your dreams, believe you me
Don’t let go
We’re living it up!
We’re having a good time baby
I was born uptown
I’m the ghetto dream
Now ain’t life crazy?
My daddy made it out!
Out of the ghetto
Believe in your dreams, believe you me
Don’t let go
We’re living it up!
We’re having a good time baby
I was born uptown
I’m the ghetto dream
Now don’t be lazy
_______________________________________

"Living It Up" Music Video Credits:
Director: Gil Green
Producer: Judd Allison
Exec. Producer: Yamani Watkins
Editor: T. David Binns
Director of Photography: Thomas Marvel
1st AD: Devaugh Hughson
2nd AD: Jay Will
Producer (JA): Carleene Samuels
Production Coordinators: Tashara Lee Johnson, Lisa Smith
Talent Coordinator: Mackeda McKenzie
1st AC: Alex Delapenha
Camera PA: Jade Brown
DIT: Gawayne Walker
Drone: Yapp Stars (Mark Yapp, Nicholi Yapp)
Sound Operator: Kevin Waite
Boom Operator: Marlon Herd
Gaffer: Earl Brown
Best Boy: Alwyn Fletcher
Key Grip: Clevelnd McKenzie
Grip: Kadri Samuels, Ezra Tomlinson
Art Director: Nicole Marsh
Art Assistants: Camille Dookie, Ronaldo Allen
Stylists: Charl Baker, Ayana Riviere, Fidge Fletcher, Leisa Balfour
Makeup Artist: Kimberly Patterson
Makeup Artist Assistant: Javielle Morgan
Hair Stylist: Michelle Clarke

"Living It Up" Music Video Cast:
Band: Jason Worton, Jeremy Osbourne, Inilek Wilmot, Icah Wilmot
Female Dancers: KBC
Models: KBC

If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN

0:00 Intro
01:08 Gaining more weight when we age & how to keep it off
07:22 The best weight loss diets
19:08 The relationship between sleep & weight gain
31:24 How to have & maintain a healthy brain
37:32 Free tools to become "super human" & "strip fat off your body"
47:04 The myths about exercise "exercise doesn't help weight loss"
56:53 The contagion of stress & how its causing us to put on more weight
01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time


No. 7, Giles Yeo:
Twitter - https://bit.ly/3Y9IZF0
Instagram - https://bit.ly/3Rs5bIj

No. 6, Dr Mindy Pelz:
Instagram: https://bit.ly/461aBB0
YouTube: https://bit.ly/3qHdIht

No. 5, Matthew Walker:
Instagram - https://bit.ly/3YsK1f6
Twitter - https://bit.ly/3yI60V7
Website - http://bit.ly/41ZEgss

No. 4, Dr. Daniel Amen:
Instagram: https://bit.ly/3tHjm4r
Twitter: https://bit.ly/3scQpgr

No. 3, Gary Brecka:
Instagram: http://bit.ly/3IVf6Dw
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No. 2, Tim Spector:
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Wha Me Eat Wednesday
'Going Nuts with Walnuts' with subtitles

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Lyrics:
I'm going nuts but I’m not going insane
Walnuts and they’re good for the brain
Some only eat walnuts when they’re in cakes
Most common is walnuts and dates
A serious nut make no mistakes
Walnuts have got what it takes
Good source of the omega-3’s
Could be beneficial for heart disease
Also the Copper and the Manganese
A lot of good qualities inna these
One of my smoothie ingredients
Take a handful for your convenience
Shaped like a brain that’s no coincidence
Healthy snack full of antioxidants
Don't have to be roasted or toasted
Best when raw not sugar coated
Some soak them that must be noted
They say absorption is promoted
Obviously if you have a allergy
Don’t eat them don't put yourself in jeopardy
Lots of things you can eat to be healthy
Welcome on the journey
I'm going nuts but I’m not going insane
Walnuts and they’re good for the brain

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.