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🎧Stream / Download Family Tree now - https://Ramz.lnk.to/FamilyTreeID

✏️ Ramz pays homage to his "Family Tree" in his brand new single and video.

Prod. By Fraster T Smith & 169
Video Directed by Kaylum Dennis

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Music video by Aswad performing Beauty's Only Skin Deep. © 1990 Island Visual Arts Ltd.

http://vevo.ly/ACrFmF

Musical Youth - 007 (Shanty Town) 1983

A special request
And a popular demand
To all rude boys ina de dance.

007
007
at ocean 11.
An rude boy a go wail
Cause dem out of jail
Rude boys cannot fail
Cause dem wont get bail.

Dem aloot dem a shoot
Dem a wail
a shanty town.
Dem aloot dem a shoot
Dem a wail
a shanty town.
Dem rude boy depon probation
a shanty town.
Dem rude boy a boom up de town
a shanty town.

(Instrumental)

007
007
at ocean 11.
An rude boy a go to wail
cause dem out of jail
Rude boys cannot fail
Cause dem wont get bail.

Rude boys come out a penatentry
rude boys come out of jail
Cause now he's free
hay ribbit chattit.

Rude boy now is left alone
if I was him I would go straight home.
Cause true fe me mother woulda
start se moan say tic a tic atac.

Me come fe mek de people
rock is rankin' kelvin
pon de micke jusachat.

Policemen get in form
a shanty town

But de rude boy
still a go roam
a shanty town.
Soldier boy get
put to de test
a shanty town
Was too much fe digest
a shanty town.

007
OO7
at ocean 11
an rude boy a go wail.

007
OO7
at ocean 11
an rude boy a go wail.

Rude boys come out a penatentry
rude boys come out of jail
Cause now he's free
hay ribbit chattit.

Provided to YouTube by Believe SAS

Sitting in the Dark · Julian Marley

A Time and Place

℗ Unknown

Released on: 2012-03-19

Music Publisher: D.R
Author: Unknown
Composer: Unknown

Auto-generated by YouTube.

Macka B's Wha Me Eat Wednesdays 'Organic'

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Lyrics:
Organic if you can try and get organic
If you can't don't panic
Organic if you can try and get organic
Try go pon it
Organic should be no pesticides
Organic should be naturally fertilized
Organic no chemicals fi inside
Organic like nature provide
Taste better got a better flavour
Real organic food is something to savour
More nutritious I would say delicious
For the environment it is the saviour
I know what you're saying it’s expensive
But health is wealth it is what it is
A little bit can go a long way
So get what you can that’s what I say
It makes sense more nutrient dense
I’m talking from experience
Me feel that my body is worth the expense
My budget for my defence
But don’t panic here’s a next thing
You don’t have to buy organic for everything
Some fruits have thick skin no pesticides in
And some no need pesticides for growing
Reality me have to talk the thing
Some use organic for marketing
Check it out do some researching
Remember your food is medicine

#WHAMEEATWEDNESDAY #mackab #organic #organicfruits #organicvegetables #homegrown #organicproduce #organicfood

MEDICAL MONDAY
'Breathing' with subtitles

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Lyrics:
It is not just what you eat you might not believe
That your health could improve by the way that you breathe
You might not be breathing properly
The right way to breathe look pon a little baby
When they breathe up and down goes the belly
Breathing from the diaphragm naturally
But through life and stress
People stop breathe from the belly and breathe from the chest
The benefits are less
Shallow breathing you see when you take a deep breath
You can relieve tension massage your organs
Nourish the whole of your body with oxygen
Helps your digestion, your nervous system
Strengthen your heart & strengthen your lungs
Helps to relax, exercise better
Stops panic attacks lowers your blood pressure
For pain proper breathing can be the saviour
Take a deep breath they tell a woman in labour
Ready fi the belly breathing let's begin
First put your hand on your abdomen
Alright, then you breathe in
Feel your belly expanding
Hold it for about 4 seconds 4,3,2,1
Breathe out releasing tension
Pull in your belly ok that's one
Practice, see how you get on
Belly breathing like the day you were born

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Papaya aka Pawpaw' (REFIX/THROWBACK)

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Lyrics:
Yes Iyah this is Papaya ,aka Pawpaw tasty and raw
A Wha Me Eat Wednesday's what do I desire
I feel like I could eat some Papaya
I went to the market to check a supplier
Me say Iyah you have any Papaya
He said yes Iyah how many you require
Here they are take a look admire
Me tek three the Papaya dem a fire
And me get a discount as a regular buyer
As well as the taste there’s a lot to the papaya
Tropical fruits them a frequent flyer
Oranges Vitamin C Papaya has higher
Some people even use it as a detoxifier
Nuff good properties Papaya contain
Well known for an enzyme called Papain
Good for digestion ease constipation
Reduce inflammation anti inflamed
Antioxidants too once again
Nutrients too much to name
Salmonella outbreak in America
Can't give every Papaya the blame
Make sure it's fully ripe ,especially
If you're a woman inna pregnancy
Check a healthcare provider seriously
And do your research don't just take it from me

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

What Me Eat Wednesday
'ACKEE' (Jamaica Week) with Subtitles

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Lyrics:
Jamaica's national dish is ackee and saltfish
But I don't eat fish so I leave it out of the dish
But the ackee is a fruit that me just can’t miss
Me cook it up Vegan just like this
I have Ital ackee because I am a Natty
Ackee makes me feel good ackee makes me happy
Everyone’s not into ackee ,it's not for everybody
But for me personally I eat it regularly
I cook ackee with chickpeas ackee with greens
Ackee with okra with butter beans
Ackee with Wakame,with kale too
Ackee by itself ,ackee with callaloo
I like the ackee taste Jah know that is true
Before I even knew it had benefits too
High in fibre good for your gut
Moves the food along so it don’t get stuck
Protein is the building block
And for a fruit ackee’s got a lot
Got more minerals than you woulda think
Potassium calcium iron and zinc
Jamaican fruit with an African link
And a flavour that’s kinda distinct
But one word of advice
You must only eat ackee picked when it’s ripe
The farmers who live in Jamaica know this
So get your ackee from reliable sources

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Cucumba Smoothie' Competition Winner Recipe

Competition Winner: Tam Morgan

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Lyrics:
Last Wednesday's competition
Was to send a recipe a cucumba one
And we picked the winner out at random
And the winner was Tam Morgan
Cucumba smoothie was the suggestion
A little different combination
Only a few ingredients were mentioned
Ok let’s start this one
Main ingredients let's go
Large cucumba and an avocado
Chunks from a fresh pineapple also
Plus a hot chili different combo
Squeeze on a little lemon you know how
Sprinkle with coconut or cacao
The last thing blend it all now
How does it taste you let me know
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #cucumba #cucumbasmoothieecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #cucumbarecipe #cucumberrecipe

MEDICAL MONDAY
'CAYENNE PEPPER TONGUE TWISTER'

Can you do the Cayenne Pepper tongue twister?:

Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it is better

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Lyrics:
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it’s better
You only need a little bit of pepper not a lotta
If you use a lotta pepper then you could become a cropper
Little bit of pepper just to make it little hotter
And if you do it proper it can medically matter
Cayenne pepper information very good for circulation
And its good for stimulation and reduces inflammation
I know without no question that it is helpful for congestion
Also the suggestion that helps with indigestion
An ingredient within that is called capsaicin
Is used in many pain killing creams for the skin
I know it’s good for pain ,seen it time and time again
Personally seen the Cayenne stop a migraine
Even a toothache that can keep you awake
Make the tea hold it inna your mouth and wait
Inna warm water with lemon or lime
Your body knows it's detoxification time
But be careful with the pepper and I will tell you why
Don’t get it on a cut or get it in your eye.
If you do, it will sting, you will bawl aye yi
Anyhow sing this part now with I
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it is better

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Wha Me Eat Wednesday
'Pak Choy'

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Lyrics:
Pak Choy, Pak Choy
Pak Choy ,have you ever seen
Pak Choy it’s a healthy Green
Pak Choy antioxidant beta carotene
Pak Choy got a lot of vitamins in
Got a great mineral profile
Folate good for the unborn child
Well Put together well compiled
Perfect for a healthy lifestyle
Stir fry inna Coconut oil
Steam it eat a little raw or boiled
Doesn’t have a strong taste kind of mild
Add it to your recipes dem all the while
Low in calories high in nutrients
Give your body that Veggie experience
Nature's got all the ingredients
Good food at your convenience
Yo you never know Pak Choy
You never know well you know now
Yo Vegan food on the go
It's the Wha Me Eat Wednesday show

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Edible Skin Care' (REFIX/THROWBACK)

"Vegan Foods You Can Put On Your Skin"

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Lyrics:
A Vegan food we a promote
But you don't only eat from your mouth
I can hear some people in doubt and a shout
What's Macka B talking about?
Well everything you put on your skin
Is going into your system
Would you eat Vaseline
Would you eat Lanolin
NO
Ok let's begin
This is the college of the Natural Knowledge
You see the Oats that you put into your porridge
It's good for the skin
Cleansing
Lubricating
Helps prevent skin damage
Shea Butter
Cocoa Butter
Also Mango Butter
Banana
Amla
And Cucumba
Coconut Oils a regenerator
Avocado oil is a moisturizer
Having a bath? Himalayan Sea Salt
Aloe vera gets rid of strech marks
Lime or Thyme for the Acne
Nature really a back we
It's inside out
Outside in
Soothing
Softening
Stimulate the Collagen
Dash weh some of the chemical ting
And eat healthy through your skin

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'What's In My Smoothie' (REFIX/THROWBACK)

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Lyrics:
People ask me what's in my smoothie
You want to know what’s in my smoothie
What's in my smoothie you want the recipe
Give me the nutrients also the energy
A me medicine it's my therapy
Every morning start me off properly
Inna me Smoothie what we have
Wha Me Eat Organic Baobab
Scoop a teaspoonful outta the bag
Ok what else do I grab
Berries the ones which are blue
Fo-ti Root that's He Shou Wu
He Shou Who? No He Shou Wu
I soon do a post about that one too
Walnuts also the Brazil
And a little bit of liquid Chlorophyll
That’s coming from the Alfalfa still
Will I do a post about it? yes I will
What else this Smoothie needs
Wha Me Eat Organic Hemp Seeds
Full of Protein and Omega-3s
My Smoothie has to have things like these
Natural Organic
Flax seeds Turmeric
My body really feel the benefit
More Vitamins less deficit
There's a lot more things I include
Inna me Smoothie a serious food
But the time, and I don't mean to be rude
But this one is to be continued

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https://youtu.be/p7g_9KsPTr0
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Tracklist:
Think About - The Vanguard Project
More Jungle - The Vanguard Project
Billing Issue - The Vanguard Project
JamJah - The Vanguard Project
Indigo Drive - The Vanguard Project - ft. Tali
In The Night Sky - The Vanguard Project
Can't Breathe (The Vanguard Project Remix) - Muffler
From Inside - The Vanguard Project
Blacklist (Bop Remix) - The Vanguard Project
Rhode House - The Vanguard Project
Wizbit - The Vanguard Project
Remembrance - The Vanguard Project
Running (The Vanguard Project Remix) - Dexcell & Champion - ft. Charlotte Haining
Flying Away - The Vanguard Project
Smash - The Vanguard Project
Is This Love - The Vanguard Project - ft. Lucy Kitchen
We Used To - The Vanguard Project
FLLN 4 U - The Vanguard Project
Fallout - The Vanguard Project
Murkleton - The Vanguard Project

I will be posting one track a week like this. If you want your song posted like this one send it over to [email protected]

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