Macka B's Medical Monday 'Slippery Elm' (REFIX/THROWBACK)

Macka B Brand New T-Shirt Range Available at http://www.mackab.com/store

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Medical Monday in the Vegan realm
Today it is all about Slippery elm
Slippery elm me a talk
It's a tree and the part that their use is the bark
Stomach problems it does very well
When mixed with water it turns into a gel
Soothing a lot of problems get quell
Indigestion bye farewell
Mucilage gives you a coat
That's why it is also good for the throat
Soothes the throat and soothes the mouth
Can be used inside or out
As a poultice on a wound or a burn
Very versatile as far as I am concerned
My respect Slippery Elm has earned
Always inna my suitcase I can confirm
Personally I have been a beneficiary
Calm my belly Slippery Elm isn't ordinary
Antiviral anti-inflammatory
Good for a lot of things many many many
Powder, tablet capsules tea
People a use it for nuff remedy
Digestive especially
Check it out yourself and see.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Green Juice Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Straight in I'm not waiting
Get the juicer called masticating
Juices slow no accelerating
More nutrients it's generating
Ok let's go
First thing cavolo nero
Black kale in case you didn't know
But you can use the ordinary kale also
What else this juice ya contain
Some lettuce the Romaine
Me love the green juice is a shame
Green juice that is my champagne
Before you ask I know that you I wonder
Of course I have the cucumber
Part of my green energizer
Easily digestible cell revitalizer
More nutrients throw in the parsley
Use it in abundance not too sparsely
If you want to as an accessory
If necessary you could use a little celery
Green pepper goes with it nicely
Plants are colours for a reason precisely
Green juice always energize me
Feel it in my cells and appetize me
There it is the whole of It blend
You can add a little water if you want at the end
Use the greens that you like it's no problem
Green juice one of my best friend

#WHAMEEATWEDNESDAY #greenjuice #mackab

Medical Monday 'Water' with Subtitles

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.instagram.com/officialmackab/
http://www.mackab.com

Lyrics:
If you want to be healthy this is the starter drink more water We are walking water almost three quarter drink more water
Water without doubt
Is the most important thing you can put in your mouth Essential used by your body throughout
And you must replace it when it come out
It comes out through the sweat
Also the urine and also the breath
If you're dehydrated your body’s upset
Water replenish and nourish protect
Transports nutrients helps with the energy
Flushes waste from out of your kidney
Headache remedy drink water plenty
Make your tank full not empty
So you say it makes you pee so go and have a pee everybody have to pee it don’t hurt nobody
No fat no sugar no calorie
Pay your body water give it a good salary
Hydrate lose weight feel great lubricate
No constipate temperature regulate
How many glasses a day about 8
And if you reach six at first that's great
Filter, Spring, Akaline do your thing
Clean water without other things in
Fill your glass to the brim
More water, drink up your medicine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Guinea Hen Weed'

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.mackab.com

Lyrics:
Jamaica is an island with 14 Parish
So many herbs you'd be astonished
It's a place where herbs just flourish
Herbs that heal and herbs that nourish
One of these is Guinea hen weed
Very powerful yes indeed
The roots and also the leaves
Fulfill some medicinal needs
Other places have it too
Some people know it as anamu
Anamu yes anamu
Guinea hen weed is anamu too
Anti-inflammatory pain reliever
Feel hot helps with the fever
Used for colds and coughs and flu
A lot of things this herb can do
Is it a fact or is it a rumour
Can Guinea hen weed help with the tumour?
Is it a fact give me an answer
Can Guinea hen weed help with the cancer?
Useful against infection
Boosts the immune system adds protection
Even helpful for your digestion
A lot of benefits too much to mention
Guinea hen weed been used for centuries
Africa Brazil Caribbean countries
Great herb with health properties
That is it, it is what it is
A Medical Monday
Yes Iyah

#medicalmonday #GuineaHenWeed #mackab

Macka B's Wha Me Eat Wednesdays 'How to grow your own nutritional food inside your home in a few days'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
A Wha Me Eat Wednesday yes another outing
Nutritional lyrics I'm spouting
Always positive now doubting
Today it's all about sprouting
Sprouting what does that mean
Germinating seeds legumes or bean
To produce a shoot as will be seen
Full of vitamins minerals and protein
Very simple easy technique
Not expensive it is very cheap
You really don't need a whole Heap
And it's fast less than a week
You can use things that you have at hand
A clean jar muslin elastic band
Or you can get a professional one
These mason jars come with a stand
Make sure the jar is clean
Today I'm going to sprout mung bean
You know mung bean they are green
Long time them deh pon di scene
Put the beans in the Jar
Then cover them with water
Let it stand for about 12 hours
Overnight if you desire
Then drain the water out of the Jar
Rinse them off with more water
Water about room temperature
Repeat this every 12 hours
So let’s let it go through it’s phase
And come back in a few days
I’m sure that you will be amazed
We’ll see the progress on the next
Wha Me Eat Wednesdays

#WHAMEEATWEDNESDAY #mackab #sprouting #germination #mungbean #sprout

Like, Share and Subscribe for more!! | | |
Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
\/\/\/
Donate: https://paypal.me/pools/c/8sAJwHvYiC
Mixcloud: mixcloud.com/u-fourier/vocal-liquid-drum-and-bass-mix-18/
Facebook: https://www.facebook.com/UFour....ierUK/?modal=admin_t
SoundCloud: https://soundcloud.com/u-fouri....er/vocal-liquid-drum
Download Link: https://www.patreon.com/posts/45228826
Spotify Tracklist: https://open.spotify.com/playl....ist/4ZWSrsFiSiJDR6oO

Similar Mixes:
https://www.youtube.com/watch?v=SfTEVOQP-Hk
https://www.youtube.com/watch?v=YuQaT52VEwo&t=0s
https://www.youtube.com/watch?v=aLYVxdJEKQ0

Tracklist:
1. Reflections - Bassi, Philith, Mystic State, Ryps
2. Ambra (Calibre Remix) - FD
3. Give Nothing - Kolectiv
4. Iris - Turno
5. Cold Harsh Air - S.P.Y & Total Science
6. Be True - Commix
7. Find A Meaning (Zero T Remix) - Kyrist
8. Dubby - Eastcolors
9. Scrolls - Artificial Intelligence & Dawn Wall
10. Black Sky - BCee
11. 2 Questions - Nelver
12. Dancing (Dawn Wall Remix) - Friction, JP Cooper
13. September's Melody - Nelver
14. Cool Breeze - Lenzman
15. Savannah (Gerra & Stone Remix) - Air.K & Cephei
16. Go Back - Sustance, J. Appiah
17. Salvation - Total Science, Digital, Spirit
18. All I Need - Walk:r
19. Obsession - Nelver
20. Rise & Fall - The Vanguard Project
21. Coat of Dust - Handra
22. Too Close To See (Monty Remix) - Zero T, Steo
23. End of Time - Bilateral Signals
24. Back To The Street (BCee Re-Fix) - BCee
25. Spirit Matter - Mystic State Vs Data 3
26. Airshots - Solarise
27. Apparition (Monrroe Remix) - Dezza
28. Departure (Technimatic Remix) - Anthony Kasper
29. Sea Air - Krakota
30. Stay - Komatic, Technicolour
31. Morning Glory - Alibi
32. So Lonely (Satl Remix) - D Bridge
33. Upper Presence - Duoscience
34. Back In Time - Philth

Mixed by: Tsugishi
Check out Tsugishi!!!:

Soundcloud: https://soundcloud.app.goo.gl/kcs4YFytM33dn7xx6

Track list:

Andromedik Edlan feat. Ayah Marar - First To Go 0:00:00
Senpai - Digital Dreams 0:02:34
Alpha Rhythm HumaNature - Bits Pieces 0:05:09
Techtonics - Feel U 0:07:21
Mystic State - We Can Help Each Other 0:10:18
Bert H Humanature - Blackhouse 0:12:52
Simula feat. Embr - Good Vibration 0:16:10
Trail Sydney - Act Like That 0:18:45
Jazzatron - Josuè Funk 0:21:41
Leniz Painted Skies - Let Me Love You Once More 0:23:54
Monrroe feat. Sydney - As I Fall 0:26:50
Dan Guidance - Winter Dream 0:29:47
Mystic State feat. Elysia Grace - Rest Assured 0:34:12
Need For Mirrors - Black Coffee 0:37:08
Tsugishi - ID 0:40:05
Melinki Freek feat. Tom McCorkell - Falling 0:42:17
SLPSTRM Monrroe - A Place Beyond Belief 0:45:58
Hadley - Dreamstate 0:48:54
Workforce Javeon - Show You Something New 0:52:57
Marvel Cinema - Krushed 0:54:47
Matt View - Tell Me How 0:57:44

Like, Share and Subscribe for more!! | | |
Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
\/\/\/
Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
Mixcloud: https://www.mixcloud.com/u-fou....rier/no-vocal-liquid
Facebook: https://www.facebook.com/UFour....ierUK/?modal=admin_t
Instagram: https://www.instagram.com/u.fourier/
Soundcloud: https://soundcloud.com/u-fouri....er/no-vocal-liquid-d
Download Link: https://www.patreon.com/posts/45306927
Spotify Tracklist: https://open.spotify.com/playl....ist/0rSL0BVPfUbZgeuZ
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes:
https://youtu.be/RCD2lg6BeWg
https://youtu.be/osHb4ICTi1M
https://youtu.be/017-SmR6wOY
https://youtu.be/-TWFCjSKa8A
https://youtu.be/p1le17LXdVI

Tracklist:
1 Nostalgia - Aperio
2 The Nature - Mojoman
3 To Wind - Mojoman
4 To Vanish - Mojoman
5 What I Need - Ewol, Mystic State
6 8AM Roller - Joakuim
7 Reflections - Redeyes
8 Pieces - Mystic State, Third Degree
9 Pastell - SubMarine
10 Resolutions - Third Degree
11 Electronica - Joakuim
12 Pcg - Mojoman
13 Don't Even Ask - Satl
14 See Through Love - Tokyo Prose
15 Childhood - Mojoman
16 Evolve & Spread - Mojoman
17 Continuity - Alexvnder
18 Cold Heart - Jubei
19 Distract - Mojoman
20 YGMYC - Makoto
21 Subsurface - Macca, Melinki
22 Dawn Patrol - Seba, Method One
23 Nymbo - Mojoman
24 Seasons Changing - Aperio, Mindfield
25 On The Way - Silence Groove
26 Bring Us Closer - Villem
27 Hourglass - Bert H, High N Sick
28 Affections - Aperio, Monrroe
29 Fallacy (Zero T Remix) - Bert H & All Mode
30 Cherokee Heart - Dkay

Like, Share and Subscribe for more!! | | |
Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
\/\/\/
Donate: https://paypal.me/pools/c/8sAJwHvYiC
Mixcloud: https://www.mixcloud.com/u-fou....rier/vocal-liquid-dr
Facebook: https://www.facebook.com/UFour....ierUK/?modal=admin_t
SoundCloud: https://soundcloud.com/u-fouri....er/vocal-liquid-drum
Download Link: https://www.patreon.com/posts/45064613
Spotify Tracklist: https://open.spotify.com/playl....ist/2p3NbNMPjXQW5Mq7

Similar Mixes:
https://youtu.be/aLYVxdJEKQ0
https://www.youtube.com/watch?v=dptsja58lFw
https://www.youtube.com/watch?v=hJbtO2KeRio

Tracklist:
1 People Never Change - Calibre, DRS
2 Flat Jam - Pola & Bryson
3 The Last Time - Dave Owen - ft. Kevin King
4 Back in My Soul - Redeyes
5 Light Night Squeeze - S.T. Cal
6 Hard To Explain - Philth, Facing Jinx
7 Soul Intention - Dub Motion
8 Let You In - Low:r
9 One Another (Lenzman Remix) - Joe Hertz - ft. Jamie Isaac
10 Contrast - Alexvnder
11 Skin & Bones (Mitekiss Remix) - Hybrid Minds - ft. Grimm, Laurence Baker
12 The Movement (Original Mix) - Low:r - ft. Carl Petros
13 Spyglass - Memro
14 Time - Altitude - ft. Iriann Joyce
15 Ever So Slightly (Artificial Intelligence Remix) - Lenzman
16 Close To You - Spectator
17 Time Like Mine - Anile
18 Endless Daze - Satl, Elka - ft. Hannah Eve
19 All Alone - Actraiser
20 Keep Hiding - LQ
21 Fragile - Edlan - ft. Djar
22 We Don't Talk Anymore - Phil Tangent
23 Why Can't This End - Seba
24 Morning Glory - Alibi
25 So Lonely (Satl Remix) - D Bridge
26 Strobes - Royalston - ft. Thavy Ear
27 Vibe - Everlong
28 Night Cycles - Koherent
29 Lunar - Phil Tangent
30 Ascension - Phil Tangent, Pennygiles
31 Feeling Inside - Fluidity
32 Paper & Clocks - Altitude
33 Reflections - Bassi, Philith, Mystic State, Ryps - ft. Hannah Eve
34 Satless - Satl, Electrosoul System
35 Gifted Lover - Villem & McLeod - ft. Leo Wood

NOTE: Ads in this video are not put up by me, I do not make any money on these videos and make these mixes for the music and to share with you.

Like, Share and Subscribe for more always enjoy to hear feedback hope your ears enjoy :))

Dark Liquid Drum & Bass Mix, enjoy the journey...
Track-list can be posted upon request
By Klone - https://soundcloud.com/user-212689980-20839659

soundcloud: https://soundcloud.com/jacobwright32
Facebook: https://www.facebook.com/UFour....ierUK/?modal=admin_t

🧡 Support:
● http://patreon.com/kushsessions

🎵 Listen / Follow:
● https://linktr.ee/kushsessions

Welcome to the 235th episode of KushSessions!
The last regular episode of the year featuring new music by Hiraeth, i_O, Keeno & more!
Enjoy!

Tracklist:
00:00:00​​​​​​ | Intro
00:00:48​​​​​​ | 01. Synergy x Skylark - 3000 Miles
00:05:13​​​​​​ | 02. Echomatics - Serve Chilled
00:08:52​​​​​​ | 03. Warm Roller & Moniks - Bloom
00:12:11​​​​​​ | 04. EVRNLO - Changes
00:15:40​​​​​​ | 05. Blue Frequency - Wonder
00:18:37​​​​​​ | 06. Hocseat - Look At The Sun
00:21:56​​​​​​ | 07. Skoel - Way Home
00:26:21​​​​​​ | 08. Andromedik & Luka - Lied To You
00:28:44​​​​​​ | 09. Aleyum - Clouds Over Oslo
00:32:25​​​​​​ | 10. Scatterbrain - I Need You (Alpha Rhythm Remix)
00:36:28​​​​​​ | 11. Hiraeth - Trouble
00:39:46​​​​​​ | 12. Elipsa - Divine (ft Tali)
00:43:27​​​​​​ | 13. i_O, Lights - Warmth
00:46:46​​​​​​ | 14. i_O, Lights - Leave It
00:49:09​​​​​​ | 15. Maykors & Untrue - Elephant Dreams
00:51:41​​​​​​ | 16. CELO - Astro
00:55:46​​​​​​ | 17. Hiraeth - Bittersweet
00:59:27​​​​​​ | 18. Heymac - Fragile
01:03:30​​​​​​ | 19. CRSV ft Luke Truth - Drifting
01:06:26​​​​​​ | 20. Edlan x Cir:cle - Mirrors
01:10:29​​​​​​ | 21. Hybrid Minds & Tom Cane - Not Alone
01:13:59​​​​​​ | 22. Rezilient - Follow Me (ft Gemma Rose)
01:18:01​​​​​​ | 23. Luciano (DnB) - Late Night In Buenos Aires
01:21:20​​​​​​ | 24. Bloom - Taking Off
01:25:23​​​​​​ | 25. Qumulus, Leniz - Heartbeat
01:28:20​​​​​​ | 26. Hiraeth - Origins
01:30:55​​​​​​ | 27. Keeno - Lights On
01:33:50​​​​​​ | 28. Marble Elephant & Pyxis - Imperium
01:36:47​​​​​​ | 29. CELO - Interstellar
01:40:28​​​​​​ | 30. Alkali - I Will Be Here
01:44:30​​​​​​ | 31. Kr33per & Mr Nitro - Running Back To Me
01:48:55​​​​​​ | 32. Warm Roller - Heart Key
01:50:26​​​​​​ | 33. Maduk - Still In Love (S.P.Y Remix)
01:54:48​​​​​​ | 34. Deadmau5 & Kaskade - I Remember (J Majik & Wickaman Remix)

BIG UP for the support!:
Colisha Simpkins
Kevin
Maksim Verkhoturov
Mauricio Mausu Perez
Mizter Marcus
Sean Belton
Tim Wild

Mixed by Rossum

Welcome to the 212th episode of KushSessions. The 2021 Yearmix!
This mix features the tracks that were most played on KushSessions in 2021 and a lot of your requests.

I also want to give a huge shoutout to all of you for your support and helping this channel grow massively.On youtube we got over 19.000 subscribers and are still growing fast!
It's truly amazing to see so many of you enjoy Liquid Drum & Bass.

I also want to give a special thanks to all our patrons for your continous support!
You give me the support and motivation to keep improving KushSessions. BIG UP!

Hope you guys will enjoy the mix and all the best for 2022!

🎵 Listen:
● https://linktr.ee/kushsessions

Download:
https://www.patreon.com/posts/....212-kushsessions-600

Download Extended version:
https://www.patreon.com/posts/60415771

Tracklist + timestamps:
(in comments)

Follow KushSessions:
http://kushsessions.com
http://discord.gg/cMxm564
http://facebook.com/kushsessions
http://instagram.com/kushsessions
http://twitter.com/kushsessionsdnb
http://youtube.com/kushsessions

Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Show credits:
BREAKSinSANITY Foose
Devinely Mannered
Kevin
Mauricio
Sean

Mixed by Rossum

🧡 Support:
● http://patreon.com/kushsessions

🌍 Discord:
● https://discord.gg/cMxm564

🎵 Follow:
● https://linktr.ee/kushsessions

Welcome to the 12th episode in the Dreamscape series.
Your soundtrack to work, studying, sports, gaming or just to relax at home with some Kush.
Enjoy!

Tracklist:
00:00:00​​​​​​ Vancouver Sleep Clinic - Yellow (Ambient Cover)
00:04:16​​​​​​ Echomatics - Serve Chilled
00:08:40​​​​​​ Atmospherika x Ren Faye - Sakura
00:12:54​​​​​​ Arp Nova & Silence Groove - Mauve
00:15:39​​​​​​ Alkali - I Will Be There
00:19:42​​​​​​ Rafau Etamski - Serotonin Pack
00:23:33​​​​​​ Leniz & Qumulus - Her Room
00:26:30​​​​​​ Dawn Wall - Movies
00:29:27​​​​​​ Anwius - Like Us
00:32:02​​​​​​ Qbig - Sleepless
00:33:52​​​​​​ Qbig & Zenith B - Sleepless VIP
00:37:33​​​​​​ Warm Roller - Heart Key
00:41:13​​​​​​ Beatmool - Take Me There
00:43:59​​​​​​ Leniz & Phloem - I'll Be There (Phloem Remix)
00:46:55​​​​​​ Artificial Intelligence - Eastern Promise
00:50:36​​​​​​ CELO - Transcend
00:54:17​​​​​​ Wagz, Mixmaster Doc & Dave Shichman - Crossroads
00:57:13​​​​​​ Secret Structures - December Sun (InTake Remix)
01:00:32​​​​ Kr33per - What Came Before
01:03:51​​​​​​ Leniz & HumaNature - Wanna Be With U
01:07:31​​​​​​ Nu:Logic - Start Again (ft S.P.Y)
01:11:56​​​​​​ Arp Nova & Silence Groove - Can't Take It
01:15:59​​​​​​ Vivit - Nice Over
01:20:01​​​​​​ Silence Groove - Autumn Plains
01:23:20​​​​​​ Anwius - Fate
01:25:55​​​​​​ CRSV, TS - Feelings
01:29:13​​​​​​ BCee - Ducks In Space
01:32:54​​​​​​ Subkey - Plastic Memories
01:36:35​​​​​​ Pixel & Malaky - Seeing Is Believing
01:40:19​​​​​​ Capturelight - Lonesome
01:43:14​​​​​​ CELO - Astro
01:46:33​​​​​​ Warm Roller - Sunset Killer
01:50:15​​​​​​ Bert H - All In My Head
01:53:32​​​​​​ Hiraeth - Bittersweet
01:57:14​​​​​​ Twintone - Halcyon
02:00:54​​​​​​ HK Sage - Stranded (Wez Walker Remix)
02:04:12​​​​​​ Noppo - Floater
02:07:32​​​​​​ Subrix - Thinking Ahead
02:11:14​​​​​​ Leniz & Echo Motion - Neon Blue
02:14:52​​​​​​ Smote - Undercover
02:18:55​​​​​​ Brainwork - Overlong
02:22:36​​​​​​ Kelayx & Alyness - Open Your Eyes
02:26:18​​​​​​ Anwius - Transience
02:29:13​​​​​​ Hiraeth - Find A Way
02:32:10​​​​​​ AUDBL - Nights Embrace
02:35:50​​​​​​ HK Sage - Nostalgia
02:39:53​​​​​​ Aleyum & Istoria - She's Never Enough
02:43:56​​​​​​ Edlan x Tatora - Changes
02:46:52​​​​​​ Nuospherel - Soul Like A Fire
02:50:11​​​​​​ Telomic & Voicians - Night Echoes
02:53:50​​​​​​ nCamargo - I Got You
02:57:33​​​​​​ Amorius - Don't Going Down
03:00:06​​​​​​ Hiraeth - Deep Blue
03:03:48​​​​​​ Qumulus, Leniz- - Heartbeat
03:06:44​​​​​​ Leniz - Eurydice
03:11:09​​​​​​ Noppo - Here Before
03:14:06​​​​​​ Bloom - Taking Off
03:18:08​​​​​​ Metal Work & Just Mack - Day Dreamer
03:22:11​​​​​​ Beatmool - Crossed
03:25:30​​​​​​ HK Sage & Wez Walker - Vacancy
03:29:55​​​​​​ CELO - Interstellar
03:33:35​​​​​​ Vodkah - Severance
03:37:16​​​​​​ Matt View - High
03:40:57​​​​​​ CloudNone - Thinking (ft Park Avenue)

BIG UP for the support!:
Amy Kearney
Colisha Simpkins
Glaciercube
Guizz
Jackie Wolfe
Jan Verhülsdonk
Kevin
Maksim Verkhoturov
Mauricio Mausu Perez
Mizter Marcus
Sean Belton
Tim W

Mixed by Rossum
Artwork by Mr Robot

🧡 Support us: http://patreon.com/kushsessions
🏡 Instagram: https://instagram.com/kushsessions
👕 Shop: https://kushsessions.myspreadshop.nl/
🎵 Follow: https://linktr.ee/kushsessions

In this mix I'm playing you my favorite drum & bass songs, old and recent.
Basically just jamming. Enjoy!

Tracklist:
00:00:00 London Elektricity - Born To Synthesise (ft Liane Carroll)(Bop x Subwave Remix)
00:04:25 Synergy x Skylark - 3000 miles
00:05:31 Wilkinson - Feel So High
00:07:22 Artino - World Of Lights
00:09:56 Anwius - Fate
00:11:46 Alexvnder - Repose (Silence Groove Remix)
00:13:36 Warm Roller - Last Day
00:15:05 Etherwood ft Anile x Degs - Bears Breeches (New Lanes Sprayout)
00:16:55 Minos - My Everything
00:19:51 Tatora - Retrospective Clarity (ft Perspective Shift)
00:21:20 Pola & Bryson - Under (ft Lauren Archer)
00:24:16 Etherwood - Heterize
00:26:07 Gorgon City - Voodoo (Drum & Bass Remix)
00:28:30 Mumford Sons - Believe (Colossus Bootleg)
00:30:43 Artificial Intelligence - Even Though
00:32:11 Pola & Bryson - Whisper To Me (ft Sammie Bella)(Telomic Remix)
00:34:06 London Elektricity - Just One Second (Apex VIP)
00:36:58 Leniz & Echo Motion - Neon Blue
00:38:04 Aleyum - Utopia
00:39:32 Etherwood - Away From It All
00:41:00 Silence Groove - Cheeky Growler (Pola & Bryson Remix)
00:42:30 Hybrid Minds - Don't Ever (ft DRS)
00:43:58 Unknown Artist - Everybody Loves Sunshine '23
00:45:25 Minos - Breakdown
00:46:54 Grafix x Degs (Empty Bottles)
00:48:22 AM94 - Right Now
00:50:12 Ayah Marar & Genetics - Take Me Back
00:51:42 Dustkey - Keeping Yourself Warm VIP
00:53:32 Pola & Bryson - Mind Seasons
00:55:00 Hybrid Minds - Inside (ft Emily Jones)
00:57:12 Voltage - Save Me From Myself (Harriet Jaxxon Remix)
01:00:08 Anwius - Trust
01:02:26 Manikin - Daydream (Telomic Remix)
01:04:16 Unknown Artist - Need To Feel Loved
01:06:07 Silence Groove - Dust Bowl
01:07:36 Burial - Hiders (AM94 Bootleg)
01:09:14 Koda - Staying (Rafau Etamski Bootleg)
01:12:33 Technimatic - Colour Me In (ft Zara Kershaw)
01:14:01 Matrix & Futurebound - You Don't Have To Wait (ft En Mute)
01:16:14 Hiraeth - The Journey
01:18:26 Switch Disco, Robert Miles, Ella Henderson - REACT (Culture Shock Remix)
01:21:23 S.P.Y - Step & Flow VIP
01:23:03 Komatic - Make Me Feel
01:24:09 Nu:Logic - Morning Light (Technimatic Remix)
01:25:37 Sub Focus - Fine Day
01:27:49 Justin Hawkes - Neverafter
01:28:55 Random Movement - Lake Escape (Flite Remix)
01:31:29 Sub Focus - Overcome (ft Frances)
01:34:04 Terror - Morning Sun (Etherwood Remix)
01:35:53 Leniz - Chicama
01:37:22 Air.K & Cephei x Minos - No Promises
01:39:35 Sub:liminal & kVR - Scenes From A Memory
01:41:03 Audioscribe - Magnetize
01:42:53 Genetics - Me Against You (ft LIVY)
01:45:05 Moekel - The Wall
01:46:33 DJ Fresh - Gold Dust (Fox Stevenson Remix)
01:48:33 Lexurus - The Funk
01:50:25 Fred V & Grafix x Metrik - Tension (ft Kate Westall)
01:51:32 Claptone & Mylo - Drop The Pressure (1991 Remix)
01:53:43 1991 - Full Send
01:55:12 Metrik - Fall To The Dust
01:56:40 REAPER - Call My Name

BIG UP for the support!
Alexander Kolesnikov
Amy Kearney
Colisha Simpkins
Daniel Carbonero
Glaciercube
Graham Frizzell
Guizz
John Wilander
Kevin
Mauricio Mausu Perez
Michael B
Mizter Marcus
Reginald Washington
Rose Parker
Sean Belton
Skopetake
Tim
Tim W

Mixed by Rossum

TRUE HOUSE STORIES W/ DAVE BEER # 081 - PART 1
The man behind the iconic brand Back 2 Basics speaks about his life from quitting high school and becoming a roadie. Come listen to one of the greatest promoters from the 1990s golden era of house music lay it all out on his rise to fame and being part of the New York City Club scene. His vision was to take a part of the New York Club scene and import into the UK and he did it and very well at that. Beer's obsession with the punk-music scene saw him become a groupie, hitching up with punk band The Clash. As a keen Photographer, he captured many exclusive shots of the bands he followed incorporating them into art projects at college. His persistence on the tour circuit led to his first proper role as a roadie and later as tour manager for bands including That Petrol Emotion, The Ramones, Ghost Dance, The Utah Saints, and The Sisters of Mercy who he lived with at the time. During a spell with Stourbridge noisemeisters, Pop Will Eat Itself, Beer found himself working on the 1987 Def Jam Records tour that included Public Enemy, Ll Cool J and Run - D.M.C., but life as a tour manager would soon takes its toll.

👕OUR NEW MERCHANDISE SHOP: https://truehousestories.com/shop-merchandise/#!
✉️ SUBSCRIBE TRUE HOUSE STORIES NEWSLETTER: https://truehousestories.com/subscribe-newsletter
▶ SUBSCRIBE LENNY FONTANA YOUTUBE CHANNEL: https://www.youtube.com/c/Lenn....yFontanaOfficial/noo

▬ FOLLOW LENNY FONTANA ▬▬▬▬▬▬
▶ WEBPAGE: http://www.lennyfontana.com
▶ FACEBOOK: https://www.facebook.com/lennyfontana
▶ INSTAGRAM: https://www.instagram.com/lennyfontana
▶ TWITTER: https://twitter.com/LennyFontana
▶ TWITCH: https://twitch.tv/lennyfontanaofficial
▶ YOUTUBE: https://www.youtube.com/c/LennyFontanaOfficial

▬ FOLLOW DAVE BEER ▬▬▬▬▬▬
▶ FACEBOOK: https://facebook.com/dave.beer.148
▶ INSTAGRAM: https://instagram.com/davebeero

▬ FOLLOW TRUE HOUSE STORIES ▬▬▬▬▬▬▬▬▬▬▬▬
▶ WEBPAGE: https://truehousestories.com
▶ FACEBOOK: https://www.facebook.com/TrueHouseStories
▶ INSTAGRAM: https://www.instagram.com/truehousestories
▶ TWITTER: https://twitter.com/TrueHouseStorie
▶ YOUTUBE: https://www.youtube.com/c/LennyFontanaOfficial

#DaveBeer #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES W/ VOCAL BOOTH WEEKENDER EDITION # 092 - PART 2
After a long weekend of Dj Gigs at Vocal Booth Weekender in Villajoysa Spain, the artists that were invited all sat together to partake in live discussion for True House Stories brought to you by DJ Andy Ward. Listen to Victor Simonelli, Maurice Joshua, Eric Kupper and Sunlight Square share part of their life story coming up in the music industry. Each one of them are a huge part to the dance music business as we know it today. It iss never that often thatyou get all of these titans together in one room to have a full and deep discussion like this. Due listen carefully as there are golden nugget tidbits that may help you personally in your business and life.

👕OUR NEW MERCHANDISE SHOP: https://truehousestories.com/shop-merchandise/#!
✉️ SUBSCRIBE TRUE HOUSE STORIES NEWSLETTER: https://truehousestories.com/subscribe-newsletter
▶ SUBSCRIBE LENNY FONTANA YOUTUBE CHANNEL: https://youtube.com/c/LennyFon....tanaOfficial/noodlem

▬ FOLLOW LENNY FONTANA ▬▬▬▬▬▬
▶ WEBPAGE: http://lennyfontana.com
▶ FACEBOOK: https://facebook.com/lennyfontana
▶ INSTAGRAM: https://instagram.com/lennyfontana
▶ TWITTER: https://twitter.com/LennyFontana
▶ YOUTUBE: https://youtube.com/c/LennyFontanaOfficial

▬ FOLLOW VICTOR SIMONELLI ▬▬▬▬▬▬
▶ FACEBOOK: https://facebook.com/victorsimonelli.fanpage
▶ INSTAGRAM: https://instagram.com/djvictorsimonelli

▬ FOLLOW ERIC KUPPER ▬▬▬▬▬▬
▶ FACEBOOK: https://facebook.com/EricKupperMusic
▶ INSTAGRAM: https://instagram.com/eric_kupper
▶ TWITTER: https://twitter.com/EricKupper
▶ SOUNDCLOUD: https://soundcloud.com/erickupper

▬ FOLLOW MAURICE JOSHUA ▬▬▬▬▬▬
▶ FACEBOOK: https://facebook.com/theofficalmauricejoshua
▶ INSTAGRAM: https://instagram.com/mauricejoshua
▶ TWITTER: https://twitter.com/DaRemixKing
▶ SOUNDCLOUD: https://soundcloud.com/maurice-joshua-digital

▬ FOLLOW SUNLIGHTSQUARE ▬▬▬▬▬▬
▶ FACEBOOK: https://facebook.com/Sunlightsquare
▶ INSTAGRAM: https://instagram.com/sunlightsquare


▬ FOLLOW TRUE HOUSE STORIES ▬▬▬▬▬▬▬▬▬▬▬▬
▶ WEBPAGE: https://truehousestories.com
▶ FACEBOOK: https://facebook.com/TrueHouseStories
▶ INSTAGRAM: https://instagram.com/truehousestories
▶ TWITTER: https://twitter.com/TrueHouseStorie
▶ YOUTUBE: https://youtube.com/c/LennyFontanaOfficial

#VocalWeekender #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES W/ DJ MEME # 084 - PART 2
Dj Meme talks about his global international appeal in the house world. How he was able to persuade Defected Records to let him remix the single Fish Go Deep feat Tracy K. This is now how he creates the DJ Meme Orchestra Sound. The Remix for Defected does the business with the Dj’s around the globe and his name is heard and spoken everywhere. His first international DJ gig was in Hamburg at the Famous Betty Ford Clinic. Once he gets a taste of traveling it does not stop, he pushes and creates new relationships with all the names in house music. He recollects his time with Manager Judy Weinstein of Def Mix Productions and his close friendship with Frankie Knuckles. Dj Meme is a true icon and has produced huge hits and helped create a lot of stars with his music. He is known as “Mr. Midas Touch” Everything he touches turns to Gold…

👕OUR NEW MERCHANDISE SHOP: https://truehousestories.com/shop-merchandise/#!
✉️ SUBSCRIBE TRUE HOUSE STORIES NEWSLETTER: https://truehousestories.com/subscribe-newsletter
▶ SUBSCRIBE LENNY FONTANA YOUTUBE CHANNEL: https://youtube.com/c/LennyFon....tanaOfficial/noodlem

▬ FOLLOW LENNY FONTANA ▬▬▬▬▬▬
▶ WEBPAGE: http://lennyfontana.com
▶ FACEBOOK: https://facebook.com/lennyfontana
▶ INSTAGRAM: https://instagram.com/lennyfontana
▶ TWITTER: https://twitter.com/LennyFontana
▶ YOUTUBE: https://youtube.com/c/LennyFontanaOfficial

▬ FOLLOW DJ MEME ▬▬▬▬▬▬
▶ WEBPAGE: http://djmeme.com.br
▶ FACEBOOK: https://facebook.com/DJ.Meme
▶ INSTAGRAM: https://instagram.com/djmeme
▶ YOUTUBE: https://soundcloud.com/dj-meme

▬ FOLLOW TRUE HOUSE STORIES ▬▬▬▬▬▬▬▬▬▬▬▬
▶ WEBPAGE: https://truehousestories.com
▶ FACEBOOK: https://www.facebook.com/TrueHouseStories
▶ INSTAGRAM: https://www.instagram.com/truehousestories
▶ TWITTER: https://twitter.com/TrueHouseStorie
▶ YOUTUBE: https://www.youtube.com/c/LennyFontanaOfficial

#DjMeme #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES® W/ PAUL IBIZA # 110 INTERVIEWED BY LENNY FONTANA

Paul Ibiza is the man responsible for bringing the world the legendary records label Ibiza Records, he is the promoter that organized cutting edge events Fantastic Ibiza, Jungle Splash and MC Convention to name but a few. More recently Paul aka Digital Niyabinghi has been producing “Jungle Dub” and taking his Digital Niyabinghi Sound System on tour. Although Paul could be labelled as a Producer, Promoter, DJ, Label owner, Paul simply describes himself as an entrepreneur within the music industry.

Paul got started in the rave business in 1988 around the time of events such as Sunrise and Genesis were putting on raves in fields and warehouse in the London region. Although Paul actually got started in 1988 his journey started way before in the early 80’s in the days of Soul II Soul and Paul Anderson among other house and warehouse parties which is where Paul was first influenced by the Reggae and Soul played at these parties then known as or “Blues” or “Shebeens” (Shebeen being the Irish term for an illicit bar or club where excisable alcoholic beverages were sold without a licence). In 1989 Paul was involved in organising the ‘Freedom to Party’ rally in Trafalgar Square which aimed to relax licensing laws in order to allow nightclubs to stay open longer. Paul then started promoting the ‘Fantastic Ibiza’ raves in Goods Way, Kings Cross with DJ’s such as Carl Cox, Colin Dale, Kenny Ken, Grooverider. Many of these weekend long parties were attended by upwards of 3000 people and did not always have an entry fee but rather the money was made by donations and drinks sales.

After the Police attention was getting excessive due to overcrowding both inside and outside the venue in Kings Cross, Ibiza records was born in 1989 after Paul went to the Balearic Island of Ibiza and ended up breaking his leg. While Paul was immobile he started learningPaul Ibiza how to produce music using Cubase on the first Ataricomputers capable of sequencing music along with an Akai S950 sampler and Spirit mixing desk.

Soon Ibiza Records would set up their offices and studio in Hornsey, North London. When Ibiza records first begun they were making Techno, Hardcore and House types of music, coupled with Dub & Reggae influences the music now known as Jungle emerged which Ibiza Records was championing along with labels and artists such as Shut up and Dance, Rebel MC, Reel 2 Reel and a Guy Called Gerald. Ibiza Records went on to establish a number of successful spin off labels such as Boxbase, Highly Blessed, Hard Plastic, Three Lions, Kemet, 3rd Party, Limited-E. Paul also opened up a record shop ‘Ibiza Records’ in Kingsland Road, Shoreditch, London in the early 90’s. In 1994 Jungle Splash was born and still continues to this day. Paul’s vision for Jungle Splash was to showcase the best of Jungle music much like an exhibition for the scene. Jungle Splash has moved from many venues over the years such as The Rocket complex in Holloway, Roller Express, The Mass and is currently held at Jamm in Brixton, London. In 2003 Paul promoted the MC Convention event convention under the ‘Highly Blessed’ brand in conjunction with Mc Shabba and Skibadee.

The event met with some resistance from some people that thought putting the focus on the MC’s as opposed to DJ’s was bound to ensure that the event would flop. To the contrary, all tickets to the event at the Stratford Rex sold out and MC Convention toured Birmingham, Cardiff, Southampton and Essex. Paul’s latest innovation is the new sound he calls “Jungle Dub” and has been touring with his own Digital Niyabinghi Sound System which goes back to the roots of Jungle and Dub. The Sound System features artists such as Winston Runtingz, Uncle Dugs, Junior Dangerous, Ragga Twins, Potential Bad Boy, Terry T, MC Moose, Beefy and Daddy Nature and of course Paul ‘Digital Niyabinghi’ himself.

♫ SUBSCRIBE TRUE HOUSE STORIES® NEWSLETTER:
✚ https://truehousestories.com/subscribe-newsletter
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
♫ FOLLOW PAUL IBIZA
✚ FACEBOOK: https://facebook.com/paul.ibiza.7
✚ INSTAGRAM: https://instagram.com/paulibiza89

♫ FOLLOW LENNY FONTANA
✚ WEBPAGE: http://lennyfontana.com
✚ FACEBOOK: https://facebook.com/lennyfontana
✚ INSTAGRAM: https://instagram.com/lennyfontana
✚ TWITTER: https://twitter.com/LennyFontana
✚ YOUTUBE: https://youtube.com/c/LennyFontanaOfficial

♫ FOLLOW TRUE HOUSE STORIES®
✚ WEBPAGE: https://truehousestories.com
✚ FACEBOOK: https://facebook.com/TrueHouseStories
✚ INSTAGRAM: https://instagram.com/truehousestories
✚ YOUTUBE PODCAST: https://youtu.be/59m1nA6G2yo
✚ SPOTIFY PODCAST: https://open.spotify.com/show/....0G85MLUrHGJ3EgWlTnEw

#PaulIbiza #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES™ W/ ALEX LOWES # 042 - PART 2
Alex Lowes shares with us back in the old days how he would travel to the USA to search for the top A list talent and offer to them to the original Southport Weekenders. He also touches on his new venture coming up called Beautiful People and his successful Suncebeat parties in Croatia and all the fun times they had at those events. Alex is hopeful that things will start to turn on again in the near future, post covid. He also reminisced about the Manor Borne days and how all the great lineups he had on those Sunday parties. We wish him the best in his next ventures.

👕OUR NEW MERCHANDISE SHOP: https://truehousestories.com/shop-merchandise/#!/
✉️ SUBSCRIBE TRUE HOUSE STORIES™ NEWSLETTER: https://truehousestories.com/subscribe-newsletter/
▶ SUBSCRIBE LENNY FONTANA YOUTUBE CHANNEL: https://www.youtube.com/c/Lenn....yFontanaOfficial/noo

▬ FOLLOW LENNY FONTANA ▬▬▬▬▬▬
▶ WEBPAGE: http://www.lennyfontana.com
▶ FACEBOOK: https://www.facebook.com/lennyfontana
▶ INSTRAGRAM: https://www.instagram.com/lennyfontana
▶ TWITTER: https://twitter.com/LennyFontana

▬ FOLLOW ALEX LOWES ▬▬▬▬▬▬
▶ FACEBOOK: https://www.facebook.com/alex.lowes.54

#AlexLowes #TrueHouseStories #MusicDocumentary #LennyFontana