Macka B's 'Quinoa' (REFIX/THROWBACK)

Check out Quinoa recipes, there's also Red Quinoa and Black Quinoa

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

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http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
Quinoa a wha?
What’s that I hear people say
Quinoa a wha?
Q U I N O A
They call it a grain but only in name
It’s really a seed so let’s proceed
High in protein and its complete
To get protein you don’t have to eat meat
Crunchy texture distinct flavor
Mineral provider a whole heap of fiber
Very healthy and it tastes nice
Alternative to wheat and rice
Add it to your main dish be experimental
Use the flakes for a breakfast cereal
Quinoa’s got potential
Versatile that’s what it is
With so many recipes
Quinoa’s properties are doing the business
Macka B a DJ
A Wha Me Eat Wednesday
With the Q U I and the N O A
A Quinoa we seh
Yes Iyah

#whameeatwednesdays #whameeat #quinoa #protein #vegan #ital #italisvital #healthiswealth #health #rasta #reggae #mackab

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Vegan Wild Rice Sushi Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

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Lyrics:
This vegan sushi is my choice
So I'm going to use wild rice
Most recipes rice vinegar you’ll find
But for my sushi I'm going to use lime
Cook the rice as you normally would
Wild rice takes longer so make it cook good
Add the lime and mix it around
Then put it one side to cool down
The next stage after that
You need a bamboo sushi mat
It helps but if you haven't got that
You've got to improvise with something you've got
Put the bamboo mat down flat
Pon a clean surface tabletop
Put a Nori sheet on top
That’s dried seaweed if you didn't know that
Seaweed in all of its glory
Spread the rice pon top of the Nori
Leave a gap at the top of the sheet
To seal the roll when it's complete
Next is the filler can be whatever
Use your initiative be clever
I'm using avocado and cucumber
Spring onions and sweet pepper
Cut them up and put them together
Place them at the lower quarter
Now roll using your finger
And seal the end with a little water
Last thing get a knife
Cut it once in half then twice
Cut it again until you have 8
Last thing put it on the plate
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #VeganSushi #mackab #sushirecipe #wildrice #vegan #veganwildricesushi #mackabrecipe

Its A Veggie Rap

(For those who don't know Callaloo is a green leafy vegetable similar to Spinach)

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KushSessions 04 mixed by Rossum & Crissy

Download: http://rossumedia.nl/music/kus....hessions/KushSession

Tracklist:
01. York - Dying Star (Chill Out Mix)
02. 5-Foot Nothing - Broken English (For Kelly)
03. Hybrid Minds - Drifting
04. Stumbleine & Essay - Rhiannon
05. QBIG - Atelophobia
06. QBIG - Sleepless
07. Clart - Rain
08. Donnie Dubson - Assemble
09. Smote & SoundNBeats - A World Full Of Lies
10. Command Strange - Time
11. Netsky - Starlight
12. Magnifikate - Still Free
13. Modest Intentions - Cold Autumn
14. Madmen & Poets - Afraid of Jazz (Lenzman Remix)
15. Seba vs. Nelver - Painted Skies (Rossum Mashup)
16. Indivision & Livewire ft. Tasha Baxter - Won't You Stay (Mistabishi Remix)

Please subscribe to our youtube channel: http://youtube.com/kushsessionsdnb
Follow us on twitter: http://twitter.com/crissyluvz & http://twitter.com/rossum88

Enjoy!

Welcome to the 210th episode of KushSessions!
This episode is extra mellow.
Enjoy!

🎵 Listen:
● https://linktr.ee/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
00:00:00​​​​​​ | Intro
00:00:48​​​​​​ | 01. Heymac - Hamartia
00:05:56​​​​​​ | 02. Salaryman - Again (Rafau Etamski Remix)
00:09:37​​​​​​ | 03. HEFT - Did You Know That
00:12:34​​​​​​ | 04. AUDBL - Times Change
00:16:15​​​​​​ | 05. Luciano - High Hopes
00:19:33​​​​​​ | 06. Changer - Certificate
00:25:04​​​​​​ | 07. Othy - Tension
00:28:12​​​​​​ | 08. SOLR - All Of You (Minos Remix)
00:31:31​​​​​​ | 09. Detect Theory & Synthezia - Silhouette Dance
00:34:49​​​​​​ | 10. Numeric Space - Capture The Moment
00:39:14​​​​​​ | 11. Kori - Nobody But Myself (Bert H Remix)
00:42:32​​​​​​ | 12. Liquid Memoirs & Arkii - Crystal Fields
00:45:29​​​​​​ | 13. Matt View - Be There
00:48:47​​​​​​ | 14. Dustkey - Over The Moon (ft Leah Rye)
00:52:39​​​​​​ | 15. PLTX - Dreamy Synth Work
00:55:58​​​​​​ | 16. Pyxis & Eidna - Guide You Home (Instrumental)
00:58:55​​​​​​ | 17. Spooly - Polaris (Luhcy Edit)
01:02:14​​​​​​ | 18. Aydn - Whatever
01:05:10​​​​​​ | 19. Matt View - Nighthawks
01:08:28​​​​​​ | 20. Technimatic - Gravity Reading
01:12:09​​​​​​ | 21. Telomic - Paro
01:14:43​​​​​​ | 22. Command Strange ft MC Fava - Never Let Go
01:18:24​​​​​​ | 23. Luciano - Butterflies
01:21:26​​​​​​ | 24. Monrroe - Breathe
01:25:07​​​​​​ | 25. Noah B - Remembering Home
01:28:02​​​​​​ | 26. Etherwood - How You Went So Long
01:32:06​​​​​​ | 27. Aperio - Devotion (ft Georgia Ward)
01:36:31​​​​​​ | 28. Leniz - Chicama
01:38:43​​​​​​ | 29. NCT x Dualistic - Lost & Found (Telomic Remix)
01:43:09​​​​​​ | 30. Etherwood - Into Oblivion
01:45:20​​​​​​ | 31. Artsea - Your Heart
01:48:34​​​​​​ | 32. SOLR - Missing You
01:52:21​​​​​​ | 33. NCT x The Outsiders - Overcome (ft IDA)(Rameses B Remix)
01:55:39​​​​​​ | 34. Flowidus - Delirium (ft Amy Maynard)

Follow KushSessions:
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http://youtube.com/kushsessions

Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Show credits:
BREAKSinSANITY Foose
Devinely Mannered
Kevin
Mauricio
Sean

Mixed by Rossum

Alpha Rhythm is back with another Kush Spotlight mix!
Check out his new Fourth Dimension EP:
https://fokuzrecordings.bandca....mp.com/album/fourth-

🎵 Follow Alpha Rhythm:
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https://youtube.com/alpharhythm

🎵 Follow KushSessions:
● https://linktr.ee/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
00:00:00 Alpha Rhythm - Fourth Dimension
00:02:12 Alpha Rhythm x Rezilient - ID
00:03:40 Seba - Breathe Deep ft. Emily Harkness
00:05:31 Need For Mirrors - Zxana
00:06:59 BCee - Little Bird (Monrroe Remix)
00:08:49 Alpha Rhythm & Ritual - Venus Fly
00:13:36 Anile - Earth & Mars
00:15:26 Seba - Time Will Tell
00:17:39 Alpha Rhythm - Subarctic Signal VIP
00:21:21 Alpha Rhythm & Echomatics - Ganymede
00:26:12 Alpha Rhythm x Rezilient - Chasing Satellites
00:30:59 Alpha Rhythm & Sub:liminal - Hidden Thoughts ft. Sydney (Minos Remix)
00:34:40 IYRE x Alpha Rhythm - Rain Tribe
00:38:44 Alpha Rhythm - Diamonds
00:43:30 Alpha Rhythm - Within Eternity (Rezilient Remix)
00:47:54 Drum Origins - Crystal Tears
00:50:51 Luciano - Technological Aspect
00:52:20 London Elektricity - Just One Second (Apex Remix)
00:54:54 Air.K & Cephei - Smiles ft. Edlan
00:56:45 Netsky - Memory Lane
00:59:15 Logistics - Together
01:02:14 Ritual & Alpha Rhythm - Bliss
01:06:18 Luciano - Porcelain
01:07:46 HumaNature - Swing Of Memories ft. Arbiter
01:10:00 Calyx & Teebee - Elevate This Sound
01:13:39 Alpha Rhythm - Mindless
01:17:20 Alpha Rhythm & Ritual - Downcast
01:22:28 Natus & Alpha Rhythm - Hollins Cross
01:24:19 Alpha Rhythm - Tranquility
01:26:53 Etherwood - Akasha
01:30:30 Kr33per - Be Something
01:33:31 Leniz & Qumulus - Her Room
01:36:40 Sub:liminal & Resurgence - Afraid
01:40:30 Kr33per - Middle Grounds
01:43:37 Alpha Rhythm - Star Crossed
01:49:31 Alpha Rhythm - Dunsworth
01:53:34 Alpha Rhyth, HumaNature & Natus - The Lost River
01:56:30 Effected Life - Be Together
01:57:36 Sub:liminal & SOLR - Destinations
02:00:55 Alpha Rhythm & HumaNature - Bits & Pieces
02:02:45 Alpha Rhythm & Luciano - Heaven in Me
02:06:12 Cnof - Breath Away
02:11:13 Artsea - Sorrow Within
02:15:39 BCee & Kubiks - Always Been You ft. Lucy Kitchen
02:19:41 Alpha Rhythm & Echomatics - Lost Grace
02:24:06 CRSV, TS & Alpha Rhythm - Cosmic Shores
02:27:46 Alpha Rhythm - Everfrost
02:31:49 Leo Wood - Lions ft. Villem & McLeod
02:34:23 The Vanguard Project - Spirals
02:38:26 EVABEE - Uncoditional ft. DRS (LSB Remix)
02:42:51 RoyGreen & Protone - The Healer
02:44:41 Logistics - Wanderlust
02:48:44 Redeyes - Delicate (Club Mix)
02:52:24 RoyGreen & Protone and Ben Soundscape - Slide to Slide ft. Rick Payne
02:56:06 Etherwood - Disposition ft. Rocky Nti
03:00:32 Degs - Poveglia ft. De:Tune
03:04:11 Alpha Rhythm, Ritual & Natus - Citadels
03:10:53 Scatterbrain - I Need You (Alpha Rhythm Remix)
03:13:28 Whiney - Oxford Road
03:17:53 Keeno - Cosmic Creeper
03:21:46 Alpha Rhythm - Timber Hearth
03:27:30 Alpha Rhythm & HumaNature - Keeping On ft. Leo Wood (Villem Remix)
03:32:58 Alpha Rhythm - Orichalcum
03:35:10 Alpha Rhythm x Luciano - Reality Unfolding
03:38:51 Alpha Rhythm & HumaNature - Correct The Vibe ft. MC Astro (Winslow Remix)
03:42:10 Alpha Rhythm - Subwoofer Lullaby
03:46:12 pyxis x Rezilient - Crystal Mountain
03:50:37 Leniz - Mizpah (SiLi Remix)
03:54:17 Ivy Lab - Gomeisa
03:56:29 Halogenix - Out of Line ft. SOLAH
03:58:42 Surreal - Foreign
04:03:30 SOLR & Minos - Purify
04:07:08 Alpha Rhythm & pyxis - Paradise Lost
04:11:17 Camo & Krooked - Portal (Subwave Remix)
04:13:42 Anile - Allergens (Bop Remix)
04:15:55 Bop - Space 2 Breathe
04:19:35 Alpha Rhythm & Ritual - Illusions
04:23:16 Alpha Rhythm & Villem - The Maker
04:27:18 Ritual & Alpha Rhythm - Mote of Dust
04:29:53 Alpha Rhythm - Interstellar
04:33:56 Dissident - Cocosmos
04:37:36 Colossus - Possession
04:41:17 Good Shepherd - Mahalo
04:44:57 Mitekiss - Veloce
04:48:41 Technicolour & Komatic - The Glow
04:51:15 Bop & Urbandawn - Red Line
04:56:02 Need For Mirrors - Marina Blue
04:59:44 Commix - Painted Smile
05:04:30 Alpha Rhythm - Wardenfell

BIG UP for the support!
Alexander Kolesnikov
Amy Kearney
Colisha Simpkins
Daniel Carbonero
Glaciercube
Graham Frizzell
Guizz
Jackie Wolfe
Jan Verhülsdonk
Kevin
Maksim Verkhoturov
Mauricio Mausu Perez
Michael B
Mizter Marcus
Sean Belton
Skopetake
Tim W

⁣Updated version with more evidence and testimonies from Trump and Hannity, saying that Biden is an imposter.
The agenda of the World Economic Forum, explained by Yuval Noah Harari, to create a new breed of humanoid cyborgs, that will rule over all of humanity.
The plan for a one world govenment is being pushed as never before, by globalist entities.
This film contains the most important message humanity has to hear, in this time.

TRUE HOUSE STORIES™ W/ SEAMUS HAJI # 009
Todays Episode we sit with Dj/Producer/A&R Man Of Big Love / Defected / Glitterbox Seamus Haji. He shares with us his start in the early 1980s known as Dj Slick to his rise in the house scene as Dj Seamus. Come check out his story on the road to success and the pitfalls.

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#SeamusHaji #TrueHouseStories #Glitterbox #MusicDocumentary

TRUE HOUSE STORIES™ W/ MICHAEL GRAY # 002
On this edition of True House Stories we are joined with Michael Gray being interviewed by Lenny Fontana on the True House Stories Program. Michael takes the time to share with us his life as a teenager and how he found his love for soul and R&B music eventually making his life path in the music business. He is responsible for many hit records including "Weekend" and all the remixes as one half of Full Intention. Listen to this Grammy Nominated Artist explain it all from the pitfalls to the successes. A great interview and a must watch.

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BIOGRAPHY MICHAEL GRAY
Grammy nominated & Defected Records signing Michael Gray is a hugely respected and established British DJ and music producer, and is also one half of the dance music production and remixing duo ‘Full Intention’ who have been at the forefront of Dance music since the early 90s.
London-based Michael is one of the most in-demand Artists on the global dance music scene today. Having relaunched his solo career as Michael Gray in 2018 to pursue his original love of Disco, Michael has already become the world #2 Soul /Funk /Disco Artist by Traxsource in 2019
For Michael, 2020 has already seen 2 remixes with Dr Packer, Michael’s incredible remixes of Bobby D’Ambrosio – 'Runaway Love' (Soulfuric Records),' Narada' Michael Walden – 'Tonight I’m Alright' , Chaka Khan – 'I’m Every Woman', Donna Summer – 'MacArthur Park' & Giorgio Moroder –' From Here To Eternity'.
Michael Gray has some truly superb tracks forthcoming so expect more magic from this Hot UK DJ and producer. Tracks include Chevals - ‘Thank you for the ride’, Louie Vega - ‘Get on the Funk Train’ (Michael Gray & Mark Knight Remix), World Premiere - 'Share the night' Remix, Serious Intention - 'You don’t know' remix , Kelli Sae - ‘Good Love’ (Reel People Records), Ron Carrol - ‘Don’t You Worry’ (Full Intention Remix) and his new track ‘The Sun’.
Michael also hosts a monthly Radio show which is broadcast on both Mi-Soul and Mi-House Radio (last Saturday of every month at 9pm)
Not only is Michael an exceptional Music producer, his DJ sets are truly magical. Michael has an unbelievable presence when working a dance floor. How does he do that?
Join Lenny and Michael this Wednesday to hear all about Michael’s journey in the music industry, his achievements, the highs, the lows, the fun times, the commitment and dedication required to become such a hugely regarded Artist worldwide.

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#MichaelGray #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES™ W/ KATHY BROWN # 013
This episode we are joined with diva vocalist NYC Vocalist Kathy Brown. She has earned a huge name in soulful house music with a string of successful hit records and a story to match. Taking us from the beginning in Gospel Music to R&B and Rap. She shares how she discovered house music and how she has not looked back since. Kathy explains dealing with the highs and lows of being in the music business and how to stay relevant.

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#KathyBrown #TrueHouseStories #MusicDocumentary

TRUE HOUSE STORIES W/ RAY PINKY VELAZQUEZ # 069 - PART 2
Ray Pinky Velazquez known as the DJ, Artist, A&R, Remixer and Editor speaks about his beginnings of 99 Prince Street Record Pool. He leaves that pool to join Eddie Rivera's IDRC Record Pool and because of that move, Eddie helps put him forward for the A&R Consultant at Vanguard Records. In this part he explains what it was like working for older owners of a famous jazz label looking to step into Disco and all the wonderful records he was responsible for during his time at the label.

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# RayPinkyVelazquez #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES® W/ RICKY MORRISON # 105 INTERVIEWED BY LENNY FONTANA

Ricky Morrison has been breaking beats since it all began in ’86. Genuinely one of the most influential producers & DJ’s in the UK house scene from its original days in the early eighties. He is also one half of the dance music production and remixing duo, M&S. Their biggest hit was ‘Salsoul Nugget (If You Wanna)’. He has earned a reputation for delivering big performances and big records, and is set to release a wave of new material in 2020/21.In 1984 a young Ricky Morrison began spinning at London’s infamous ‘Dance Wicked’, promoted by SOUL II SOUL, and went on to be resident at ‘HIGH ON HOPE’ with the legend that is now Norman Jay MBE. Two of the UK’s most seminal dance clubs was a hell of a start and Ricky established a name for himself within the exploding house scene that developed into the monster it is today.

Ricky has gone on to play at many of the best clubs in the world, on every continent, and very much has a style of his own that stands him out from the crowd, a style that saw him play the main room at the Southport Weekender five years in a row as the event was returning to its soulful roots in the late 90’s. Also a regular at the Ministry Of Sound, Fabric & Pacha, Ricky developed a sound for the big rooms these venues offered that filled the space without betraying his soulful roots. This made Ricky a valuable commodity as the US House scene took off and many promoters of previously underground events began taking over the High Street needing a DJ that could cross over the soulful sound to a bigger audience. Ricky’s style is unique and unlike the majority of the UK’s soulful house fraternity, often described as a US sound with a British twist, and anyone who’s heard him play will associate with this summary.

He was so influenced by the sound coming out of the US that, in 1991, he quit his day job as a computer engineer and opened London’s legendary ‘Catch A Groove Records’ in Soho and this exclusive access this gave him to new material simply added to his effectiveness and reputation. Ricky has played alongside an almost comprehensive who’s who of the DJ superstars that shaped today’s dance music. DJ’s he has played alongside include…Tony Humphries, Louie Vega, Frankie Knuckles, David Morales, Kenny Carpenter, Todd Terry, Erick Morillo, Terry Hunter, C.J Mackintosh, Danny Rampling, Tedd Patterson, C&C Music Factory, Roger Sanchez, Pippi, David Harness, Paul Trouble Anderson and much much more!

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Beautiful, Dreamy, Fantasy pads and plucks with Ethereal female vocals. Perfect for Meditation, Yoga, Relax, Sleeping or Spa. Please subscribe for more content!!

Available tracks for downloading:
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Jet Star Music presents comedy genius 'to mek yu laugh till yu belly bus' with an 'Oliver at Large' TV marathon! Watch ALL episodes from seasons one to four of 'Oliver at Large', written and starring legendary Jamaican comedian, Oliver Samuels.Season 1S01E01 Guess Who Coming to DinnerS01E02 Irrevrent ReverendS01E03 DulciminaS01E04 Maffi P.I.S01E05 Blow WowSeason 2S02E01 The AirportS02E02 It Must Be a DuppyS02E03 Trying ManS02E04 Flight 007S02E05 One StopSeason 3S03E01 Mad MaxS03E02 Oliver's Car ClinicS03E03 The TreasureS03E04 Jive InS03E05 The LegacySeason 4S04E01 Ping Ping RestaurantS04E02 Jam Rock HotelS04E03 Cricket Lovely CricketS04E04 Room 227S04E05 Patient ManYou can watch all individual episodes of 'Oliver at Large' here - https://bit.ly/2YyawqFIf you enjoyed this video, please give it a thumbs up, subscribe to our channel and turn on our upload notifications for regular uploads of classic reggae albums, greatest hits, massive mixes and much, much more.Jet Star, the home of Reggae. Connect With Jet Star:Follow us on Spotify - https://spoti.fi/2Yac9bx​Instagram - https://www.instagram.com/jetstarmusic​Facebook - https://www.facebook.com/JetStarRecords​Twitter - https://twitter.com/JetStarRecords​Subscribe to our mailing list here - https://www.jetstar.co.uk​#Comedy #sitcom #tv #oliveratlarge #oliversamuels #jamaicantv #jamaica #jamaican #jamaicancomedy #comedian

Pirates Waive The Rules looks at the story of UK pirate radio in the 1960s.

Radio Caroline, started by Ronan O'Rahilly on the MV Mi Amigo in 1964.

#PirateRadio #1960s #RadioCaroline

Pete Davidson talks about watching movies while smoking weed, and questions why a particular scene was kept in “Jaws.” (Contains strong language.)

Pete Davidson: SMD
Original airdate: October 29, 2016

#StandUp #PeteDavidson

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Walter offers an update on his marriage, holiday plans and more.

Watch Jeff Dunham’s Completely Unrehearsed Last-Minute Pandemic Holiday Special now:
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John Mulaney recalls he and a friend pranking an entire Chicago diner by playing Tom Jones’s “What’s New Pussycat?” on the jukebox 21 times in a row.

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Read my review (pros, cons, & tips to save money) of this hotel here: https://theluxurytravelexpert.....com/2015/07/01/manda

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Join me on a full tour (in 4K) of the largest overwater villa in the Maldives: the 4 bedroom reserve with slide, located at the tip of the jetty of Soneva Jani's Chapter Two.

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