Bob Marley - Buffalo soldier

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Jah Sees Them · Julian Marley · Antaeus

Colors Of Royal

℗ Monom Records

Released on: 2023-03-24

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Macka B's Medical Monday 'Burro Banana'

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Lyrics:
If I say Burro to a Jamaican
They will think I'm talking about Burro Banton
Legendary DJ from the Island
Boom Wa Dis was the man big song
But this is Medical Monday a food we deh pon
All about the plant based nutrition
So take the tan from the ban and put on ana
You've got Burro Banana
Alright let’s see what a gwarn ya
Do you know this kind of Banana?
Caribbean and Central America
You'll find a lot of Burro Banana farmer
Some say a the first one on ya
Different taste from the regular banana
Looks a little different too for a starter
Kind of plantain looking but shorter
Most people only see this
This type is called cavendish
Check out the history of this if you wish
One big difference you will notice
Slice the Burro and it looks like this
Can you see there’s seeds inna it
That means you coulda plant it
Unlike the regular Cavendish
Burro low in fat low in calories
Burro high in fiber does the business
Burro high in potassium yes it is
Got the iron and the vitamins nuff qualities
Burro Banana is nutrient dense
Alkaline with good nutrients
Could be helpful with certain ailments
Food is medicine for the patients

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #burrobanana #banana

Macka B's Medical Monday 'Cantaloupe'

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Lyrics:
A Medical Monday so take note
Of the fruits and veg that we promote
Your food is your medicine that's no joke
Introducing cantaloupe
Yeah man it's a melon
Seen outside kind of green
Inside orange can be seen
Cause its rich inna beta carotene
Flavonoids like lutein
Daily requirement for the C vitamin
Potassium it has a good amount in
Electrolytes regulating
Mostly water so that's great
That means it keeps you hydrate
Helps your blood helps your heart rate
It's got the fibre and the folate
Got a low glycaemic load
So your blood sugar it shouldn’t overload
Sweet and at the end of the road
Goes into medicinal mode
That does not mean you should go overboard
Moderation that is the code
Never forget that your food is your medicine
Me nah stop shout it out loud
Well known for its versatility
People use it in all kinds of recipe
Inna salad in a smoothie
Or just raw nice and juicy
Cantaloupe spelt like cantaloupe
They even have cantaloupe soup
Another one of the medicinal fruit
Another one inna me ital group
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #Cantaloupe #Melon #Rocketmelon #Sweetmelon

WHA ME EAT WEDNESDAY
'WHA ME DRINK'

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LYRICS:
Welcome to Wha Me Eat Wednesdays give thanks for the link
You already know what I eat what about what I drink
If you can’t eat the greens and you’ve got to get them in put them inna smoothie
For the vitamins minerals and the protein put it in a smoothie
For a energy boost without the caffeine put it inna smoothie
Make it part of your early morning routine put them inna smoothie
Put them inna smoothie give you nuff energy
Nuff possibility make your own recipe
Vegan, clearly must be non dairy
Healthy fast food people you hear me
Fruit or Veg go ahead proceed
Hemp seed flaxseed anything that you need
Your body is shouting give me some please
Minerals Vitamins B’s and C's
Ideal to replace one meal try it out get real and see how you feel
Your call your deal you’re behind the wheel
You’re the captain you lead the team on the field
More Fruit and Veg is the recommendation
Inna the right combination

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Cavolo Nero/Black Kale'

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Lyrics:
Cavolo Nero black kale
Inna me green juice without fail
Cavalo Nero black kale
A dat me a hail
Dark and leafy look at that
Kind of green but also black
Nutrients it's got a lot
Another medicinal crop
Inna the blender or in the pot
Raw in juice or cook It up hot
Check some of the things that it's got
Listen I'll tell you whats what
Yes it's got a lot of good things in
Antioxidants like lutein
K and also A the vitamin
B & C too what a thing
Anti-inflammation
Got the folate and the iron
Potassium fiber calcium
Give them to your body cause your body wants some
Cavolo Nero I put it to use
One of the ingredients inna me green juice
Tastes good too so there's no excuse
Give your system a Boost

#medicalmonday #mackab #blackkale

Macka B's Medical Monday 'Tuna'

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

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Lyrics:
Tuna with a question mark
You're wondering a what me a go talk
Has Macka had a change of heart
Some people ready to start
Tell the truth when you read the caption
You were wondering what's going on
I thought Macka B was a vegan
Well I am no meat me no nyam(eat)
Tuna is today's feature
The plant not the sea creature
Thought it was that then you were wrong
This one don’t come in a can
Never heard of it don't have a clue
Well it's part of the cactus crew
Nature’s gift that is good for you
Who knows about it Jamaicans do
Good for your hair yes that is true
One of nature's best shampoo
Good for the scalp and the follicles too
Natural none of the chemical goo
Anti-inflammatory look at that
Reduce swelling pain inna the back
Cuts burns can help a lot
Medicinal properties inna that sap
The leaves also the fruit it bear
Some places it's called prickly pear
Peel it eat it quick to prepare
Fulljoy the benefits that are in there
Drink it make a herbal infusion
Relieve stomach pain constipation
Fevers all kind of condition
Medication inna nutrition

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'Aloe Vera' with subtitles



Lyrics:
Aloe vera is beyond belief,It’s a First aid box in a leaf
Me no use plaster when I have a little cut
Me find Aloe vera just heal it up
No if or suppose, maybe or but
We do it all the time in my house nuff nuff
Little burn Aloe vera a your turn
Real skin soother that is what me learn
Medicinal plant as far as I'm concerned
Bitter makes some people squirm
Chat bout good for your mouth
My gosh what a mouth wash
Baby teething rub it on the gum
See how quick the baby calm down
Your hair put Aloe vera in there
Got enzymes that help to repair
Great conditioner as far as I'm aware
You can read bout Aloe hair care everywhere
Slice the skin take out the gel
You can eat it good internal as well
Add water blend it into a juice
Never mind the bitterness that’s no excuse
It’s got nuff vitamins and nuff minerals
Antibacterial antifungal
Good for digestion Inna moderation
Sugar regulation a real medical

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Wow You can get Calcium without drinking the milk of a Cow.'

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* UK & EUROPE ONLY *

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Lyrics:
A lot of people are going to find this relevant
A lot of people are lactose intolerant
The milk just doesn't digest
Is that a problem yes
When I was young
They said milk was the only place you can get Calcium
For some reason me never realise the milk a give me belly problem
But it's a problem that I overcome
And now my gastritis done
Through research and me ask question
It was like a revelation
Pow You can get Calcium without drinking the milk of a cow
Wow just from Fruit and vegetables someone tell me how
Milks perfect for a calf from the mother
Nothing else drinks the milk of another
I know you would shudder
If you saw someone with their head under and udder
Some said I was a nutter
Because me cut out the cheese and butter
But my stomach said thank you in its own way
It can talk you know it can utter
Lot of Calcium sources round here
Sesame seeds also the Chia
Kale Pak Choy some leafy greens
Baobab Moringa some kinds of beans
Figs Apricots that are dried
Them even have foods that are fortified
Okra Oranges Quinoa too
Get that Calcium inside of you
Magnesium Vitamins D and K
Help the Calcium along the way

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'What's Your Favourite Fruit'

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Lyrics:
What's your favourite fruit
Come on tell the truth
You know that fruit that you've loved from a youth
That fruit that makes your mouth water
The mere thought of it bring saliva
That fruit where you just love the flavour
That fruit that you always savour
That fruit could be sweet could be sour
But it’s a fruit that you love to devour
Lip licking even your finger
That fruit where the taste just linger
Ask a lot of people inna Jamaica
Then mango might be the answer
Other countries elsewhere
Some say apples some might say pear
Some places say mangosteen
Depends where you come from see what I mean
Some might say Avocado
Technically it’s a fruit what you never know
Some might say durian another one might say rambutan
Some might say oranges some say banana
All kind of berry some might say guava
Some say no fruit none of those
Because of the fruit sugar the fructose
Whole fruit is best as everyone knows
With the fiber and the nutrients enclosed
Balance is what I propose
Don’t be greedy that’s how it goes ,
Cho no more suspense
Put your favourite fruit inna the comments
Yes Iyah

Macka B's Wha Me Eat Wednesday
'Pumpkin' with subtitles

If you enjoy Macka B's Wha Me Eat Wednesday's you can support Macka B by purchasing his New Album 'Health is Wealth'. Click the Link below to Buy
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Lyrics:
Yesterday was their Halloween something
Today a lot of food’s been dumping
People let me ask you something
Don’t you think it's a waste of Pumpkin
Most Pumpkins I've ever seen
Is at the time they call Halloween
Some people nah think about cuisine
And all the good things that they have in
Look at all that Beta-Carotene
Look at the seeds so much protein
Look at the iron potassium the vitamins
The minerals the fibre you see what I
mean
Just seems like a waste
Having a Pumpkin only to carve out a face
Not even a taste
And there's so many Pumpkins inna the place
I know a lot of Pumpkins are grown specifically
For Halloween and not nutritionally
But the good ones too eventually
Get thrown away too consequentially, cho
You know it is the truth
Could have make a little soup
Could have give it to the youth
With all the benefits that it produce
What me eat Wednesday Wha me Eat
No meat always a treat
No tricks no cheat
Vegan we seh you no see it

BTW HAPPY WORLD VEGAN DAY!

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

I will be posting one track a week like this. If you want your song posted like this one send it over to [email protected] for a chance to get your track on here!!!

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A selection from KLONE
Check out his soundcloud: https://soundcloud.com/user-212689980-20839659

soundcloud: https://soundcloud.com/jacobwright32
Facebook: https://www.facebook.com/UFour....ierUK/?modal=admin_t

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If you think your track has what it takes for one of my mixes send it to
: [email protected]

Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
Mixcloud: https://www.mixcloud.com/u-fou....rier/liquid-drum-and
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Apple Podcast: https://apple.co/37HhNFh
Download Link: https://www.patreon.com/posts/45305584
Spotify Tracklist: https://open.spotify.com/playl....ist/4QXX9VI8WQyhg9Qq
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes: https://www.youtube.com/watch?v=A-OTZ3uYQ7Y&list=PLJQY51fAlo9jUUtzp4kqxpMUvtKct7eAU

Tracklist:
Retroactive - Edlan, Djah = 00:00
Someone Somebody - Addiction = 04:04
Amen Roadtrip - Etherwood = 05:54
Goolab - Mitekiss = 08:40
Push For Love - Rafau Etamski = 10:19
Autumn Mist - Actraiser - ft. Oscar Michael = 12:58
Falling Leaves - Degster = 18:03
Empath - Low:r = 20:16
All the Time - Macca, Vector = 22:27
Mind Seasons - Pola & Bryson = 24:17
The Veil - Zengineers = 26:41
Silver Lining - In:Most, Walk:r = 31:00
Research & Development - GLXY = 32:45
Relative - Forum = 35:20
Cut Your Teeth (Etherwood Remix) - Kyla La Grange = 37:32
Her - Walk:r = 40:06
Solutions - Styke - ft. Lottie Woodward = 41:36
Talk To Me - Pola & Bryson = 45:48
Rain Dance - DRS, GLXY = "Don't Let the Devil take you"
Apology - Styke = 50:40
Something in My Soul - Atlantic Connection = 52:55
Crooked Cops - Eastcolors = 56:12
Reorient - Low:r = 58:02
Mercury Rising - Matt View, Marvel Cinema = 59:53
Take Your Soul Away - Low:r, Hiraeth = 1:02:05

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Similar Mixes:
https://youtu.be/-TWFCjSKa8A
https://youtu.be/RCD2lg6BeWg
https://youtu.be/osHb4ICTi1M
https://youtu.be/6UCL5bLAC7Y
https://youtu.be/p1le17LXdVI

Tracklist:
1 Seventh Sound - Anile
2 Haze (Monrroe Remix) - Imba
3 10 Letter Word (Command Strange Remix) - Anthony Kasper
4 Out Of Touch - Telomic
5 Time Will Tell - Seba
6 Hide The Tears - Seba
7 On The Way - Silence Groove
8 Life Is - Seba
9 Discover Yourself - T Base
10 Beautiful Places - Enok
11 Dragonfly - MAE917
12 Spirit Matter - Mystic State vs Data 3
13 What About Tomorrow - Monrroe
14 Coat of Dust - Handra
15 The Switch - Leniz, HumaNature
16 Forget - Mystic State
17 The Soundest - SMP
18 From Within - Imba
19 Foresight - SND

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Similar Mixes:
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https://www.youtube.com/watch?v=YuQaT52VEwo&t=0s
https://www.youtube.com/watch?v=aLYVxdJEKQ0

Tracklist:
1 Running in the Dark - Pola & Bryson - ft. Ruth Royall
2 Forgotten notes - Redeyes
3 Unsaid - Pola & Bryson - ft. BLAKE
4 Bear's Breeches - Etherwood feat. Anile
5 Back to You - Tokyo Prose
6 Keiko - Bert H, High N Sick
7 Hollow - Monrroe Ft. Melody Causton
8 Soft Start - MONTY
9 Kidman - Tokyo Prose - ft. Zoe Klinck
10 See Through Love - Tokyo Prose
11Touch (Tokyo Prose Remix) - Hybrid Minds - ft. Tiffani Juno
12 The Optimist - LSB
13 Whisper To Me - Pola & Bryson - ft. Sammie Bella
14 Moment's Notice - Pola & Bryson
15 Waiting On - Tokyo Prose - ft. Riya
16 All That Time - The Vanguard Project
17 Gleam - Bert H - ft. Elle Chante
18 Another - Calibre
19 All I Need - Walk:r - ft. Charli Brix
20 Don't You Know - Halogenix
21 Get Deeper - Nuvertal - ft. Mau Rain
22 Dawn Chorus - Tokyo Prose
23 Roots - LSB & Kinross
24 Pacific - Pola & Bryson
25 Our Way - Terror - ft. Florence Rawlings
26 The Blues - Reflektor
27 Cold Love - Pola & Bryson
28 A Good Thing - Pola & Bryson

Welcome to the 190th episode of KushSessions!
This episode is filled with new music, never played before on the show.
Enjoy!

🎵 Listen:
● https://linktr.ee/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
00:00:00 | Intro
00:00:48 | 01. Alina Baraz - More Than Enough (Petroll Remix)
00:03:11 | 02. Azhot - Flower
00:06:52 | 03. AX.HAWLEY - Know Her
00:09:26 | 04. Zombie Cats x Smooth - No More
00:12:45 | 05. Blacklab - Losing Touch (ft Erin Goss)
00:16:03 | 06. Ritual - Those Days
00:17:32 | 07. Dissimulate - Be The Same (ft Phoebe Sinclair)
00:21:11 | 08. Rameses B & Veela - One Day
00:23:47 | 09. Snowtek & Ferice - Keep On Anything
00:26:44 | 10. Mohican Sun - Defiance
00:29:40 | 11. Petroll - Inside Out (ft Cluda)(Brainwork Remix)
00:31:52 | 12. Rafau Etamski - How Long
00:35:50 | 13. HumaNature - Looking Back
00:39:08 | 14. The Midnight - Days Of Thunder (PROFF presents Soultorque Remix)
00:43:33 | 15. PLTX - Emotions
00:46:08 | 16. Alpha Rhythm - Tranquility
00:49:04 | 17. Sam Young - Feel Me
00:52:44 | 18. Heft - Remembrance
00:56:26 | 19. Colossus - Houdini
01:01:12 | 20. Koda - Staying (Rafau Etamski Bootleg)
01:04:31 | 21. Heft - Too Much
01:07:06 | 22. Makoto, Paul T & Edward Oberon - Believe In Me
01:10:47 | 23. CRSV & TS - Starfall
01:12:15 | 24. Blue Marble - Summer Romance
01:15:00 | 25. Moniks (ft Jani Milfsson) - Paradise
01:18:08 | 26. Micco & Elias - Slow Tidings (ft Aria Vince)(In:Most Remix)
01:21:04 | 27. JAK - Mixed Emotions
01:24:01 | 28. Messiah - Heat Runner
01:27:42 | 29. Colossus - 5HT
01:29:10 | 30. Blu Mar Ten - Empire State (Pola & Bryson Remix)
01:31:44 | 31. Sub Focus & Wilkinson - Freedom (Sub Focus & Wilkinson vs High Contrast Remix)
01:35:26 | 32. Smooth x Zombie Cats - Make Me Move (ft Sara Pellicano)
01:39:06 | 33. Lexurus & Dualistic - Continua
01:42:46 | 34. Matrix & Futurebound - Believe (Flite Remix)
01:45:21 | 35. Blue Marble - Sanity (Fliwo Remix)
01:47:44 | 36. Fliwo - I Know You Better
01:50:19 | 37. Fliwo - Say It Now
01:53:15 | 38. Maduk - Go Back To The Jungle
01:55:50 | 39. CamelPhat ft LOWES - Easier (Sub Focus Remix)

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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Show credits:
Kai Ryuu
Kevin
Mauricio

Luciano is a producer / dj 21 years old from Entre Ríos, Argentina.
He sets his sounds to all the spectra of drum and bass, achieving a wide variety in his sounds.
However, he mainly identifies with liquid dnb.
Enjoy!

Support Luciano: https://soundcloud.com/lucianodnb

Tracklist:
00:00 | 01. Aleyum & IYRE - Northern Corridor
03:14 | 02. Skuff - Camp Fire Confessions
05:07 | 03. Scatterbrain - I Need You
08:00 | 04. SOLR - All Of You (Minos Remix)
10:00 | 05. CRSV & TS - Horizon
13:50 | 06. Messiah - Everybody Say
16:00 | 07. Luciano - Desire
18:43 | 08. Luciano - In The Wood
20:55 | 09. Syntax Error - The Coast
22:45 | 10. Motiv - The Love Experiment
25:23 | 11. Maykors & Alynesss - Say Goodbye
29:26 | 12. Tenkei - Afterlife
31:17 | 13. Luciano - Technological Aspect
34:56 | 14. Luciano - Echoes
36:44 | 15. Mystific - Midnight Dreams
38:45 | 16. IYRE - Amber, Echoes
40:22 | 17. Rezilient - Fiya
41:51 | 18. Missledz - That One
43:52 | 19. Qumulus & Warm Roller - Levitate
45:42 | 20. Channel & 2b.Frank - Just Move
47:35 | 21. Command Strange & Cnof - Rainiy Day
49:03 | 22. Leniz - Big Dirty Cat
51:10 | 23. Covert Garden - Knuckles
53:10 | 24. Farflow & Duskee - Puzzeled (Zero T Remix)
54:54 | 25. Sikey & Speedwagon - Warr Inna Babylon
56:24 | 26. Channel - Way Heavy
58:19 | 27. Sikey & Speedwagon - Easy Street

🎵 Luciano:
https://beatport.com/artist/luciano-dnb/939355
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https://soundcloud.com/lucianodnb
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Show credits:
BREAKSinSANITY Foose
Devinely Mannered
Kevin
Mauricio
Sean

Mixed by Rossum