Steel Pulse - Live At The Montreux Jazz Festival, Switzerland 1979
"Montreux Casino"

David Hinds - Vocals, Guitar
Basil Glendon Gabbidon - Guitar
Ronald, Ronnie "Stepper" McQueen - Bass Guitar
Selwyn D."Bumbo" Brown - Keyboards, Vocals
Alphonso "Phonso" Martin - Percussion, Vocals
Steve Nisbett, Stevie "Grizzly" Nesbitt - Drums

Steel Pulse - Live At The Montreux Jazz Festival, Switzerland 1979
"Montreux Casino"

David Hinds - Vocals, Guitar
Basil Glendon Gabbidon - Guitar
Ronald, Ronnie "Stepper" McQueen - Bass Guitar
Selwyn D. "Bumbo" Brown - Keyboards, Vocals
Alphonso "Phonso" Martin - Percussion, Vocals
Steve Nisbett, Stevie "Grizzly" Nesbitt - Drums

The Official Music Video for Never Gonna Give You Up by Musical Youth.

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Julian Marley son of Bob Marley.
Song is Boom Draw by Julian Marley.
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Watch Antaeus' acceptance speech as they accept the GRAMMY for Best Reggae Album for 'Colors Of Royal' at the 2024 GRAMMYs.

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Acceptance Speeches | 2024 GRAMMYs
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#grammys #2024grammys #66thgrammys #BestReggaeAlbum #ColorsofRoyal

Macka B's Wha Me Eat Wednesdays 'Competition Winner Recipe'

Competition Winner: trustbeatz_jrgungle

New Competition winner will receive a Macka B Cucumba T-shirt

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Lyrics:
The main ingredient is chickpea flour
And you can make it from scratch
You can get some of the dried chickpeas
Blend to a powder, sieve and that's that
The herbs you can get them now
Rosemary thyme oregano
Parsley and sage also
Plus some spice here we go
Cayenne pepper garlic
Olive oil a little bit
Cumin seeds a little bit of it
A little pink Himalayan or Celtic
Inna bowl a little water then give them a mix
With a fork or a whisk
Make a a thin batter looking like this
Easy so far you can’t miss
Get a pan one weh nah stick
Oil of your choice a little bit
Let it cook for about 5 minutes
Turn it over when the edge get crisp
With a spatula give it a flip
Cook again for about 2 minutes
Chickpeas herb wrap there you have it
But it needs a filler doesn’t it

#WHAMEEATWEDNESDAY #chickpeas #chickpeaswrap #vegan #mackabcompetition #mackabrecipe #chickpeasherbwrap #mackab

Medical Monday
'Pear' with subtitles

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Lyrics:
T-e-a-r that can be tear,
But water from the eye is tear
P-e-a-r that can be pear
But also it can be pear, so it's pear
Before I start one thing I must share
Avocado is also a pear
It's to do with the shape from the front to the rear
You here, this is pear
2 pear is a pair of pear
From nowhere another pair appear
This is pear, a lot of good nutrients are in there
High in fibre one of the Premier
Good regulator as far as I am aware
Tell constipation to get out of here
Lowers bad cholesterol that’s heart care
Vitamins help your body to repair
Pre workout snack helps to prepare
No fat weight loss,music to your ear
Juicy and sweet no excuse there
Give yourself healthy food you have to take care
You’re married to your body it’s not an affair
So treat it good everytime, everywhere
Eat them ripe, eat them with the skin
Cause the skin’s also got the minerals and vitamins
Moderation no greedy eating
Organic without the pesticides in
Serious thing
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Sweetsop/Sugar Apple'

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Latest Album 'Health Is Wealth' OUT NOW
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Lyrics:
Remember the fruit that you had to guess
Good competition a lot of interest,
Good answers I was very impressed
Sweetsop was the answer to the contest
Some thought it was a custard apple but it wasn't
Very close family kind of like cousin
Sweetsop Sugar apple same suppm
Sometimes me buy quarter dozen
They state that it’s got a lot of folate
For pregnant women wouldn't that be great
Fibre protein carbohydrates
Potassium blood pressure regulate
Magnesium calcium your bones can't wait
Apprecilove more than appreciate
Some essential vitamins your body must take
Good environment you want to make
Energy booster that’s what they state
Good for many things go and investigate
Many foods come to medicate
Try put nuff of them onto your plate
Sweet that is par for the course
Got a lot of nutrients a very good source
It’s a marriage of essential vitamins and minerals
With that kind of marriage you don't need no divorce
There you go there’s the Sweetsop
Pull it apart just like that
Take time you don’t have to have a lot.
Fulljoy the benefits that it has got

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Hummus Recipe'

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Lyrics:
Hummus recipe alright
Dried chickpeas soak them overnight
Boil inna pot on the stove top
Or if you want use an instant pot
Simmer them until they are tender
Make sure you don't throw away the water
Old school again so for a starter
I’m gonna get a pestle and mortar
Most people use a food processor
Up to you whatever
Maybe quicker maybe smoother
But not necessarily a taste improver
Pimento a little bit
Also get your garlic
Himalayan little celtic
Put inna the pestle start crushing it
Next the chickpeas have to go in
Some people take off the skin
Add lemon or lime a little cayenne
Little chickpea water remember that thing
Next step add the tahini
A little olive oil makes it more creamy
Wha Me Eat Wednesday hummus recipe
Now wasn't that easy
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #hummus #mackab #hummusrecipe

Macka B's Medical Monday 'SOURSOP aka GUANABANA aka GRAVIOLA aka CUSTARD APPLE aka PAW PAW' (REFIX/THROWBACK)

Medical Monday Vegan and Educational
Just remember everyone’s an individual
If you’re ill before you add something additional
Check a healthcare professional

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Lyrics:
Soursop a k a Guanabana a tropical fruit tastes a little like Banana
Soursop also known as Graviola ,
Prefer Soursop juice to any Cola
Soursop a what dat have you had it have you not
Guanabana then perhaps
In Jamaica there's a lot
From the leaf to the root, from the bark to the fruit
Serious Superfruit there is no dispute
Has medicinal use and makes a delicious juice
I love Soursop from I was a little youth
Custard apple, Paw Paw that’s what Soursop is
But it's not just there for flavouring for recipes
For generations it's been used for remedies
I don't have time to list all the properties
Antiparasitic good for infections
Anti-inflammatory pain reduction
Congestion good for stress soothe irritation
Vitamins Minerals too much to mention
But there’s one big question
Can it kill Cancer cells well time will tell
Laboratories doing trials and tests as well
Could be the bombshell
Imagine the Soursop I know so well.
Soursop aka Guanabana

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Blue Pea Tea'

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Lyrics:
Inna India what did I see
I saw a plant that they call blue pea
Blue Pea me no know blue pea
Apparently the flowers make blue pea tea
As the name suggests the colour is blue
Very vibrant a very nice hue
It's got medicinal properties too
Looks good tastes nice and is good for you
Changes colour too it is magical
Add lime it becomes purple
Turns red If you add the sorrel
Nature inna harmony no quarrel
Natural pigments the colours in plants
Polyphenols flavonoids antioxidants
Nutrients your body enhance
Blue pea has them in abundance
Hmm it's got a lot of good things in
Things for your hair for your eyes for your skin
For your brain said to be calming
Helpful to nuff of your body's system
Many benefits it seems like a lot
Check it out and see what the blue pea’s got
Also said to be an aphrodisiac
Oh your ears perked up now you want some of that

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#VEGAN

Macka B 'Kick Racism Out Of Football' Official Lyric Video

Taken from the single 'Kick Racism Out Of Football' that is available to buy or stream from the link below:
https://ffm.to/kickitout

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Video By Akil Designs

Macka B's Medical Monday 'Oranges'

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Lyrics:
Oranges are a popular fruit
Me a eat oranges from I was a youth
Bright coloured round and cute
Part of the citrus group
Oranges have a whole heap of use
Vitamin C immune system boost
If someone is anaemic to absorb the iron
them take it with what orange juice
Oranges are medicinal food
A lot of nutrients they include
Helps to make collagen make your skin smooth
Help with your stress get in the right mood
Oranges are one of the citrus
And they’re the colour that they are for a purpose
High in carotenoids anti-oxidants
that fight the free radicals that try to hurt us
Folate yes it's got some
Help the little baby inna the tum
It's even got some calcium
When most people think it doesn't have none
Whole oranges have more fiber
Less calories less sugar
And the juice I do believe
Is best when it is freshly squeezed
Oranges can help some nutritional needs
Personally I prefer the ones with seeds
And not always the sweeter the better
Some healthy things are sour and bitter
Can I make a rhyme with oranges
What about nature's lozenges
Prefer oranges to syringes
Good for aches and pains and twinges
A Medical Monday
Yes Iyah

#medicalmonday #Orangesbenefits #Oranges #Orange #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Macka B's Medical Monday 'Onions'

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Lyrics:
A Medical Monday but I feel like cry
I feel like some tears a come to my eye
Not tears of sadness or tears of joy
If you look at this you will see why
It's an onion I just cut one
If you ever cut an onion you’ll overstand
Onion I am going to mention
Inna this Medical Monday edition
Onions are not important some people say
Most people use onions just to sauté
But you see right here on Medical Monday
We look at fruit and veg in a different way
Onions have some nutrients in
Got some minerals and vitamin
Flavonoid called Quercetin
Which is very good for your system
Also sulphur containing
Could help with the blood sugar regulating
Could help with the heart and the maintaining
Also blood pressure lowering
You got yellow and red and white onion
Green and also spring onion
Investigate learn about each one
Then you make your onions decision
Onions have a strong aroma
You can cook them or eat them as they are
Yes they are giving the food flavour
More beneficial if you eat them raw
Some nah eat them raw cause they don’t want to smell of it
But imagine it give you health benefit
They used onions in Ancient Kemet
Eternal check the layers inna it

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #onions #redonions #whiteonions #springonion #greenonion

In light of the recent events in Spanish Football here is a reminder KICK RACISM OUT OF FOOTBALL. Big Up Vinicius Jr

Macka B's Medical Monday 'Olive Oil'

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Lyrics:
Olive oil very versatile
I know people who been using it for a long while
On babies for ladies all kind of style
A di health benefits we a go profile
It’s graded according to how it's processed
Unrefined means processed less
The least processed one a the best
That’s the extra virgin olive oil cold pressed
A lot plant nutrients olive oil’s got
Polyphenols it’s got a lot
Healthy monounsaturated fat
Lowers bad cholesterol fancy that
Anti-inflammatory too on top
Could lower blood pressure prevent blood clot?
Antioxidants the list don't stop
External uses too like what
Like for babies taking off the cradle cap
Loosen the ear wax as a eardrop
Soften the heel when your heel get crack
Lip balm if your lips get chapped
Oh yes you can use it nuff
Olive oil is versatile stuff
Soften your skin when your skin gets rough
Use it on your hair even for dandruff
You know olive oil that's what I'm guessing
A lot of people use it as salad dressing
Medical Monday is a way of expressing
How nature's plants are a blessing

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #oliveoil #extravirginoliveoil #Unrefinedoliveoil #olives

Check Out Eliotskii On:
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I will be posting one track a week of up and coming producers. If you want your song posted like this one send it over to [email protected]

Check Out Archie Holmes:
Soundcloud: https://soundcloud.com/user-862974346
Spotify: https://open.spotify.com/artis....t/1FAe23gB6feByMu2oQ
Spotify Track: https://open.spotify.com/track..../3akmH0N5K7U22PrJ4Eh

I will be posting one track a week of up and coming producers. If you want your song posted like this one send it over to [email protected]