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Macka B's Wha Me Eat Wednesdays 'Saffron'

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Lyrics:
Saffron tastes nice
But it's the most expensive spice
Little bit for a high price
It's the most expensive spice
You see the little bit they put on the rice
Cause it's the most expensive spice
Saffron is a spice of old
All over the world it’s sold
Long time I have been told
It’s worth more than it's weight in gold
Saffron is made from the stigma
Of the crocus sativus flower
Hard work takes a lot of labour
Expensive for a flavour
Has to be picked by hand
Takes a lot to get 1 kilogram
How many flowers make 1 ounce of saffron
About one thousand
For its price it's got notoriety
But it's got a lot of medical property
Antioxidant anti-inflammatory
Antidepressant help your anxiety
Alzheimer's might help your memory
Aphrodisiac give you the energy
Some say it helps insulin sensitivity
Medicinally its got some ability
If you get it try and get the right one
Because there is a saffron scam
People a sell imitation
Do your research get the right brand
You see the little bit that me have in ya
What me do put it pon me Quinoa
A Wha Me Eat Wednesday
Yes Iyah
A Medical Monday
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #saffron #vegan

Macka B's Medical Monday 'Bitter Melon/ Bitter Gourd/ Karela/ Cerasse'

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Lyrics:
Once again me gone in bitter mode
A lot of good bitter things outta road
Here's another one known by many names
Bitter melon karela or bitter gourd
You will find bitter guord or bitter melon
Inna Africa Asia Caribbean
The fruit’s like this one inna me hand
It’s a food also medication
It's the fruit of the plant that you can see
Another one inna the bitter family
The leaves and the sticks they use to make tea
In Jamaica it's called cerasse
Very medicinal very healthy
Very helpful diabetically
Reduce blood sugar apparently
Investigate for yourself don't just take it from me
Lots of Nutrients check the vitamin C
Antioxidant property
High in fibre low calorie
Digestion help the belly
Through it bitter some people refuse it
Some cook it up some juice it
Check out a recipe see how to use it
Your body needs a bit of bitter don’t lose it

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bittermelon #bittergourd #karela #cerasse #bitter #fruit

How To Make Your Own Pomegranate Juice Inna Macka B Style | Macka B's Wha Me Eat Wednesday

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Lyrics:
Greetings in the stores where I live
Pomegranate juice is very expensive
But the fruit itself is cheaper on the shelf
So what about making the juice yourself
Pomegranate juice make we start off
First thing , cut it in half
You see the pith and the seeds
For the juice the seeds it needs
Get a bowl and a spoon made of wood
Hit the back the seeds come out good
You see there are some seeds left
Use your hands and take out the rest
Then, you put them in the blender
Next you can add a little water
Blend, then you get your container
Then you pour it through a strainer
Use a spoon to help it get through
Might take a minute or two
When you left with the pulp residue
There’s your Pomegranate juice that’s all you have to do
There that wasn't so hard to prepare
In the shops expensive and dear
Give us a like or even a share
It's wha me eat Wednesday's right here
It’s Macka B
Yes Iyah

#mackab #whameeatwednesday #pomegranate

'Banana Blossom Recipe' [Jamaican Style] Macka B's Wha Me Eat Wednesdays

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Lyrics:
If you missed Medical Monday let me reminisce
I said I was going to make something with this
Some use it as an substitution for fish
Banana blossom that’s what it is
What shall I make with a Jamaican twist?
What about Jamaica’s national dish
Ackee and saltfish without the fish
If you recall I’ve already made something like this
Instead of the fish I used Jackfruit
Found that it was a very good substitute
So maybe Banana blossom can work
I’m going to try it, it wont hurt
Saute some onions and garlic
In some coconut oil for a couple of minutes
You can add a little pepper to this
Could be cayenne or the good old scotch bonnet
Get the Banana blossom break it up
Remove some of the parts that are tough
Shred it in your fingers hands on stuff
Add it to the pan when you think that's enough
Add more seasoning now if you wish
Bell peppers thyme tomatice(tomato)
If you are adding salt only add a little bit
Of the pink himalayan or the grey celtic
Cook it down 15 minutes
Get the Ackee add it to it
With a fork a delicate mix
Simmer down for a bit that’s it
What does it go with it’s your choice
Could be quinoa, bulghar peas and rice
Take my advice
Ackee and Banana blossom is nice

#whameeatwednesday #jamaicasnationaldish #ackkeandbananablossom #ackee #bananablossom #cucumba #vegan #healthiswealth #veganrasta #rasta #mackab #yesiyah #bananaflower #coconutoil #reggae #veganrecipe #veganrecipes

Macka B's Medical Monday 'Devil's Claw'

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Lyrics:
Ok people don't panic
Devil’s claw is not satanic
It’s a healing plant so me deh pon it
Healing plants are all over the planet
Originating in Southern Africa
Botswana's national flower
Called Kamungu in Namibia
They know about it's medicinal power
It has hooks that look like a claw
These can help it in nature
Anything that passes it it can hook onto
And the seeds spread all over
Used long time nuff millennia
Yes the roots yes the tuber
What did they use it for?
And still use it so much years later
Natural pain reducer
Arthritis reliever
Digestive healer
Inflammation soother
Bile stimulator
Bitter can help the liver
Weight loss slow down hunger
Even used for fever
Make it inna tea or a powder
They have capsules tincture
Topically they use it as well
Ointments, creams also gel.
Also a blood thinner as far as I'm aware
So if you’re taking medications you have to take care
Cause interactions can be there
So take advice from whoever deals with your healthcare
A Medical Monday
Yes Iyah

#medicalmonday #devilsclawbenefits #Devilsclaw #Harpagophytum #grappleplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

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Tracklist:
Mind Seasons - Pola & Bryson
Talk To Me - Pola & Bryson
Things I Do - Pola & Bryson
Keep Hiding (Pola & Bryson Remix) - LQ
Dream Days - Pola & Bryson
Turn Up (The Music) (Pola & Bryson Remix) - Camo & Krooked
Way Back (Data 3 Remix) - Pola & Bryson
Way Back - Pola & Bryson - ft. Siege
Phantom - Pola & Bryson
Empire State (Pola & Bryson Remix) - Blu Mar Ten
Celestial - Pola & Bryson
Night Dawns - Pola & Bryson - ft. Lauren Archer
Floodgates - Pola & Bryson
Alkaline - Pola & Bryson
Run From You - Pola & Bryson - ft. Sammie Bella
Carry Me Home (Pola & Bryson Bootleg Remix) - Jorja Smith
Whisper To Me - Pola & Bryson - ft. Sammie Bella
Whisper To Me (Telomic Remix) - Pola & Bryson - ft. Sammie Bella
Day 6: Bending Light - Hugh Hardie, Pola & Bryson
24/7 - Pola & Bryson
Paper Booklet - Pola & Bryson
Hyperborean - Pola & Bryson, Data 3
Unsaid - Pola & Bryson - ft. BLAKE
Running in the Dark - Pola & Bryson - ft. Ruth Royall
No One but You - Pola & Bryson - ft. Brookfield
Lost (Pola & Bryson Remix) - Hybrid Minds
Close To You (Pola & Bryson Remix) - ARLE
Brave (Pola & Bryson remix) - Dualistic
Flat Jam - Pola & Bryson
Lost Friends (Pola & Bryson Remix) - Villem & McLeod - ft. Riya
Just Hold On (Pola & Bryson Remix) - Sub Focus, Wilkinson
Sleepless - Pola & Bryson - ft. Degs
Sleepless (Bladerunner Remix) - Pola & Bryson - ft. Degs
The Music (GLXY Remix) - Pola & Bryson
The Music - Pola & Bryson

⁣HOW RUTHLESS CENSORSHIP HID THE COVID GENOCIDE

In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman.

0:00 Intro
02:38 Why do you do this research?
03:35 Where has your work taken you?
04:34 Has your research shifted your perspective on exercise?
05:55 The biggest exercise myths
12:00 The importance of weight training
16:12 Why always moving your body is so important
19:47 Genetics vs lifestyle
24:20 Have we evolved to be lazy?
25:46 We should be preventing diseases, not medicating them
28:13 Do hunter-gatherers get the same diseases as us?
31:32 The truth about sugar
37:30 How would you redesign our society?
42:18 Should organisations force people to exercise?
48:25 What did you learn from these tribes?
50:03 Why you should do strength training on your feet
56:38 Is too much muscle bad?
01:01:46 Running myths
01:06:58 The best cardio workout
01:09:21 The best exercise for weight loss
01:15:59 Why we need more compassion around exercise
01:20:46 What is it that actually gets people exercising?
01:24:59 The last guest's question

You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://bit.ly/44fKyog

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BEATPORT: https://www.beatport.com/relea....se/i-dont-want-you-b
Artists: Lenny Fontana & Keva The Diva
Track: I Don´t Want You Back
Remixes by: Funkerman, Richard Grey, Marcus Knight, Daniele Sexxx
ISRC: QM-HDW-13-00047
Label: Karmic Power Records
Copyright by Karmic Power Records
(P): Nu Fab Music BMI, Federal Reserve Music Notes LLC

Exclusiv Store/Date: 03.03.2014 (Beatport)
Original Mix
Funkerman Remix
Richard Grey Remix
Marcus Knight Remix
Daniele Sexxx Remix

Lenny Fontana is back with the hottest tune of 2014 on Karmic Power Records. "I Don't Want You Back" features the fiery yet sultry vocals of Keva the Diva (Keva Singletary Youngblood) who has been tearing up stages and microphones for years. Originally from Springfield Gardens, New York, Keva the Diva began her love of music with classical piano. While attending the famed High School of Performing Arts in NY, it was then that Keva began exploring her ability to sing and write. Countless cd's, dvd's, television performances, live performances, voice-overs and studio sessions later, Keva is still wowing audiences with her unique vocal style and distinctive sound. Recently Keva the Diva teamed up with power house DJ Lenny Fontana. Their first release 'Everybody Put Your Hands Up' hit the dance charts with a vengeance. Their latest release 'I Dont Want You Back' is sure to be a future classic features dancefloor devastating remixes from Funkerman, Richard Gray, Marcus Knight and Daniele Sexxx.

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TRACKLIST Best Of Karmic Power Records TV Vol.1:
01. Alessandro Otiz - Just Be My Self (Lenny Fontana Remix)
02. Another Excuse - Only You (Original Mix)
03. James Bratch - Bring It Down (Original Mix)
04. Lorenzo Perrotta feat. Karmen Novko - Burning (Original Mix)
05. Daniele Sexxx feat. Paula P´Cay - Lift Me Up (Todd Terry Remix)
06. House Of Virus & Marshall Jefferson feat. Soliaris - Believe In Love (My Digital Enemy Remix)
07. Lenny Fontana & Lorenzo Perrotta - You Got The Feeling (Terrence Parker Remix)
08. Mass Digital - Feed Me With Your Love (Block & Crown Remix)
09. Mikks Tape feat. Luke Anderz - Love Supreme (Original Mix)
10. Rhythm Staircase - Hey B (Another Excuse Remix)
11. Lenny Fontana pres. Dee Wiz & Universal Sounds Band - Music Makes You Wanna (ATFC Remix)
12. Lenny Fontana feat. D-Train - Raise Your Hands (Vocal Mix)

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Artists: Lenny Fontana & Keva The Diva
Track: I Don´t Want You Back
Remixes by: Funkerman, Richard Grey, Marcus Knight, Daniele Sexxx
Video: Justin Joffe
Label: Karmic Power Records
Copyright by Karmic Power Records
(P): Nu Fab Music BMI, Federal Reserve Music Notes LLC

Exclusiv Store/Date: 03.03.2014 (Beatport)


Lenny Fontana is back with the hottest tune of 2014 on Karmic Power Records. "I Don't Want You Back" features the fiery yet sultry vocals of Keva the Diva (Keva Singletary Youngblood) who has been tearing up stages and microphones for years. Originally from Springfield Gardens, New York, Keva the Diva began her love of music with classical piano. While attending the famed High School of Performing Arts in NY, it was then that Keva began exploring her ability to sing and write. Countless cd's, dvd's, television performances, live performances, voice-overs and studio sessions later, Keva is still wowing audiences with her unique vocal style and distinctive sound. Recently Keva the Diva teamed up with power house DJ Lenny Fontana. Their first release 'Everybody Put Your Hands Up' hit the dance charts with a vengeance. Their latest release 'I Dont Want You Back' is sure to be a future classic features dancefloor devastating remixes from Funkerman, Richard Gray, Marcus Knight and Daniele Sexxx.

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=========================================
► DESCRIPTION:
JACK SHAKES - ONLY YOU
Karmic Power Records have signed up Nottingham born producer Jack Shakes who has teamed up with soulful vocalist Yazmin to bring you a future summer sizzler 'Only You'. Taking influences from UK garage and bassline house, this piano, vocal and bass heavy track is bringing good vibes back to the dance floor. With an epic Original Mix and a monster of a mix from Lenny Fontana. Keep your eyes peeled for a lot more to come from Jack Shakes in 2014.

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► CREDITS:
Catalogue: KPR 013
Label: Karmic Power Records
Labelcode: LC-51694
Artists: Jack Shakes
Track: Only You
Producer: Jack Shakespeare
Written: Jack Shakespeare
Publishing: Karmic Power Publishing (ASCAP)
Copyright: Karmic Power Records
Barcode: 5054281025196
Original Mix - ISRC: QM-HDW-13-00054
Instrumental Mix - ISRC: QM-HDW-13-00056
Lenny Fontana Remix - ISRC: QM-HDW-13-00055

LICENSING REQUESTS: [email protected]

TRUE HOUSE STORIES W/ PEDRO MONDESIR # 065 - PART 1
Pedro Mondesir the promoter behind the successful brands of Garage 416 and Break 4 Love shares with his life before being a club promoter. His humble beginnings are influenced by his older brothers and his parents music selection. In the late 1980s he is invited to a few parties and the life long career would begin because of the first moments of experience clubland and loving it.

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#PedroMondesir #TrueHouseStories #MusicDocumentary #LennyFontana

"The Beat The Scene The Sound" follows DJ Disciple and his story of how DJ's, Promoters, Fans and others from a diverse communities transformed House Music from a DIY project into an international sensation amidst the tumult of 1980s and 90s era NYC. Disciple and many other DJs sought to regain a footing in the USA, but that only became possible with the rise of commercialized EDM. This book shows what is possible when you bring people together and what can unravel when you split them apart.

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This is the official close to the summer season of 2010 in Ibiza at Republik Cafe Ole. Paul Darey and Myself Lenny Fontana had a great time doing it for all the fans. See you next year.

DJ MIX 2023 - Mashups & Remixes of Popular Songs 2023 | DJ Remix Club Music Party Mix 2023 🥳 | Real mixed and selected by Valentino Sirolli.

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*I don't own anything in the video, including the audio and picture. The credits go to the respective owners.
If any producer or label has an issue with any of the uploads please get in contact with me and I will change/delete it immediately (this includes artists of the images/elements used).
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DJ MIX 2023 - Mashups & Remixes of Popular Songs 2023 | DJ Remix Club Music Party Mix 2023 🥳

⁣The European Union is interested in a scheme to block out the sun to change global weather patterns. According to a document seen by Bloomberg, the EU is developing a framework for looking into these idea in order to combat climate change. Global scientists have called for an “international non-use agreement on such solutions” for many reasons. Chief amongst them: we don’t know what undesirable chain could be set in motion by messing with the global ecosystem. This sun blocking scheme has been promoted by Bill Gates and George Soros. It involves pumping white clouds into the atmosphere to block the sun.