LRG presents : Chronixx - Capture Land (Official Video)

Video directed by Jerome D - Track produced by Winta James

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Macka B's Wha Me Eat Wednesdays 'How To Cook Drumsticks Recipe'

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Lyrics:
If you missed Medical Monday you better watch it
You will see what I mean about eating drumsticks
You’ll realise it is not like this
Cooking them up and making wood chips
No this a di moringa drumstick
Plant based food with nuff benefit
People a ask how you prepare it
Listen Macka B I am going to share it
Cut off the ends wash and clean it
Cut it into pieces 2 inches thick
When you cut it leave a little bit
And peel down a little making a slit
Sauté some onions and some garlic
In the oil of your choice for a couple of minutes
Add the drum stick and some water to it
If you want a little salt Himalayan Celtic
Add the spices to it that you wish
Ones that you like that will enhance the dish
Could be curry or stir-fry anything you wish
After 20 minutes mission accomplished
Now the cooking part is complete
This is the way that some people eat
They split it scrape out the pulp with their teeth
Discard the skin then repeat
Some people put it all in their mouth
Chew it up fulljoy and then spit it out
When it’s young and tender without a doubt
You can eat the pulp raw chat bout
Drumstick aka moringa
I'm going to send these videos to Sly Dunbar
One of the greatest ever reggae drummer
Imagine Sly say him eat drumsticks for dinner
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #drumsticksrecipe #mackab

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Edited by: @benlionelscott
Spoken by:

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Footage by:

All footage used is licensed through CC-BY or from stock footage websites. All creative commons footage is listed below and is licensed under CC-BY 3.0:
Gold Standard BCAA Train Recover helps you Stay in the Game (480p_24fps_H264-128kbit_AAC) - by Carlos GUerrero - vimeo.com/169320192
Lenine_60 - by João Rito - vimeo.com/204385012
Brian Gallegos - EPK - by BLACK DOLPHIN - vimeo.com/223085910
Nike: Athletes Spotlight - Milner - by Archer's Mark - vimeo.com/224467668
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Strava: Struggle and Strife - by Archer's Mark - vimeo.com/227039119
Robert Oberst - Powered by Nitraflex (720p_30fps_H264-192kbit_AAC) - by Carlos GUerrero - vimeo.com/230629378
New Balance Comrades: My Future Self (male) - by M&CSaatchi Sport&Entertainment - vimeo.com/247332462
DU TELECOM | Love it - by Good People - vimeo.com/254364616
Muscle Pharm - We are the determined. The athletes. The 5…_10155316029723476 - by Carlos GUerrero - vimeo.com/258484298
Skol - _Athletes_ - by SIGMA - vimeo.com/261808725
8183 Studio Self-Promotion - by 8183 Studio - vimeo.com/299279274
Challenge Yourself - USN. Best Sports Motivational Video - by toby harris - vimeo.com/310539467
Daman-End the excuses - by SIGMA - vimeo.com/393721566
NIKE SHOX - ENZO LEFORT (DIR.CUT) - by Vladimir - vimeo.com/362036456
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Edoardo Lugari - Tampax - by SIGMA - vimeo.com/247771385
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Music: Audiomachine - We Are Gods

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Hannibal Buress talks about getting a ticket for jaywalking in Montreal and wonders at the absurdities of airport security in his special Animal Furnace.

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Con Artist Reveals Check Cashing Fraud Secret. Order the book: https://amzn.to/2UAyhcA Former Con Artist Matthew Cox in a sit-down with Patrick Bet-David.

About Matthew: Matthew Bevan "Matt" Cox is an American former mortgage broker and admitted mortgage fraudster. Cox, also an aspiring author, wrote an unpublished manuscript entitled The Associates in which the main character traveled the country to perpetrate a mortgage fraud similar to the one Cox ran.

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TRUE HOUSE STORIES W/ FISH GO DEEP # 095 - PART 1
Fish Go Deep are Irish house dons Greg Dowling and Shane Johnson. As DJs, the pair have been spinning records together since the late eighties, holding down a residency at “Sweat" in Cork for over a decade until November 2001. These days you can catch them at their weekly Go Deep residency in Cork in between guest slots at club nights in mainland Europe, South Africa and North America. As Fish Go Deep, their productions have been released on Defected, Innervisions, Brique Rouge and Gourmet as well as their own imprints Ork and Go Deep. In 2006 they had their biggest record to date, 'The Cure and the Cause', a collaboration with vocalist / lyricist Tracey K which was licensed to UK house stable imprint Defected Records.

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#FishGoDeep #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES® W/ GEORGIE PORGIE # 106 INTERVIEWED BY LENNY FONTANA

There’s a certain type of DJ/ artist to emerge from Chicago, having been raised around the rawest and purest forms of House and Dance music. These roots cement themselves within the cities‘ residents, and form a continual source of inspiration for those who seek it.

George Andros or Georgie Porgie or GP as he is known across the globe, is no exception. An accomplished DJ, Artist, hot singer songwriter, record producer, an independent dance music recording mogul and one of the hottest dance-music remixers to emanate out of Chicago, Illinois. There is no disputing the fact that Georgie Porgie is a multi-talented international recording star who owns the longest running dance labe in America! Georgie’s contributions to the Dance industry earned him the title of “The Ambassador of Dance Music.” Billboard Magazine in 2010 named Georgie Top 10 Dance artist of the Decade.

He has had over 35 #1 records in over 18 countries and has sold millions of records through out his career! Georgie has produced and remixed some of music’s most prolific names including Michael Jackson, Spice Girls, Janet Jackson, Barbara Tucker, Mary J. Blige, Dawn Tallman, Linda Clifford, The Chi-lites feat. Marshal Thompson and Suzanne Palmer to name a few. His own productions like “Life Goes On”, “Love Is Gonna Save The Day”, “Sunshine”, “Can You Feel The Sound” , “Love One Another” and many more have earned him Global success!

His Mix Show can be heard in over 20 Countries around the World! Currently he is touring the World as a DJ and a Singer which brings a whole new element to the decks and stages. Very simple...Georgie is the REAL DEAL! Come check out him share his life with us on True House Stories….

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#GeorgiePorgie #TrueHouseStories #LennyFontana #MusicDocumentary

Brilliant Bob Marley Classic , Very powerful;))

A Beautiful Piano Instrumental with Ethereal Music Female Vocals elements. Here are the perfect mood for sleeping, stress relief, study or meditation. Along beach waves video images this piano atmosphere will help you to relax your mind and fall into the world of dreams.
Please consider to SUBSCRIBE and motivate me to produce more relaxing music for you. NOTE: If you want to support my work, please feel free to leave a very much appreciated donation: https://ko-fi.com/ambientalplanet. Thank you!

Other special relaxing music:

"Ethereal Voices - Relaxing Ambient Music"
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"Relaxing Music - Amazing Voices Of Ethereals"
https://www.youtube.com/watch?v=zf1P7rtDUcE&t=565s

Get on the Waiting List here for Inner Game Healing March 30th Launch:

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LENNY FONTANA & D-TRAIN - WHEN YOU FEEL WHAT LOVE HAS (KARMIC POWER RECORDS)
DOWNLOAD: http://smarturl.it/WhenYouFeel
================================================
Lenny Fontana and D-Train hot new record is now being supported by Major League Baseball. The American League’s number one star team The New York Yankees in post season has been playing and supporting When You Feel What Love Has. This Crossover Pop Hit is now being heard in one of the greatest stadiums in the world.

CONNECT WITH LENNY FONTANA:
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CREDITS:
Label: Karmic Power Records (Labelcode: LC-51694)
UPC: 3614973442100
© 2016 Copyright by Karmic Power Records
℗ 2016 Karmic Power Publishing (ASCAP), Memory Lane, Veras Child Publishing
Written by: Lenny Fontana, James Williams, Fil Straughan
Vocalist: James Williams,
Background Vocalist: Fil Straughan
Produced by: Lenny Fontana
Engineered by: Big Joon™, Louie Balo Guzman
Mastering & Artwork by: Twism
Studio: Karmic Power Studio

TRUE HOUSE STORIES™ W/ BIRDEE # 033 - PART 1
By no means a newcomer – but a fresh face on the disco scene, over the course of the last decade Birdee has been extremely active in the dance music world – playing the most prestigious venues and festivals around the globe, collecting support from the world’s biggest players, and even picking up an award for Best Breakthrough DJ at London’s Fabric.
His music is supported by a veritable who’s who of dance music: DJs as diverse as Groove Armada, Purple Disco Machine, Horse Meat Disco and Claptone have all been spinning his tracks, while radio support has also been outstanding – as a matter of fact, Pete Tong recently opened his show with Birdee’s most recent single Start The Weekend.
Birdee began his career producing Breakbeat tracks and his first visit to the London at the music & Media exchange was a turning point in his career, when he began DJing.
His 1st disco track was signed by Andy Williams and since then Birdee has had many more immense tracks signed to prestigious labels such as Midnight Riot and Seamus Haji’s Big Love.
Birdee currently has 4 tracks in Traxsource Top 100 Nu Disco chart and has held on to #1 position in the chart with ‘What You Need’ for the past 2 weeks.
Hear about how Birdee has survived over the pandemic and what he has in store for us all from his time spent in the studio during lockdown. Expect many more superb remixes and original releases from this incredible producer coming out very soon, so watch this space! Birdee is on point and is rocking the Nu- Disco scene with his music and hopes to travel the world to DJ again, once lockdown is over.

Video Chapter:
0:00 Welcome to True House Stories with Birdee
2:38 Who has the best food? Italy, Japan or America
5:10 How did music find the young Birdee
10:25 How big was the italian disco house scene
16:00 The real name of Birdee

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▬ FOLLOW BIRDEE ▬▬▬▬▬▬
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#Birdee #TrueHouseStories #MusicDocumentary #LennyFontana

Welcome to the 3rd episode of Kush Spotlight!
In this series we introduce you to exciting producers within the Liquid Drum & Bass genre.

In this episode Rafau Etamski is taking over!
Rafau Etamski is musician and producer from Bydgoszcz, Poland.
He started his musical journey 10 years ago producing hip hop instrumentals.
Gradually through increasing the tempo of this genre, he became to familiarise himself with Drum & Bass to the point where 175bpm has taken over.
Creating a great passion for DnB and all its sub-genres, from the darker sounds of neuro to his preferred sound of choice, liquid.
With influences coming from his love of hip hop, jazz and funk, he tries to incorporate these elements and the inclusion of all live instruments, into his productions today.

This episode is mixed by Rafau Etamski's friend Ponk. Enjoy!

Tracklist:
00:00 01. Lyves - Darkest Hour [Rafau Etamski Remix]
04:00 02. Rafau Etamski - Funky Head
06:39 03. Dan Guidance & Rafau Etamski - Searcher
08:38 04. Rafau Etamski - I Can't Stand it
10:37 05. Koda - Staying [Rafau Etamski Bootleg]
12:47 06. Rafau Etamski - Arechin
14:57 07. Rafau Etamski - Crazy About You
18:01 08. Rafau Etamski - Demons
22:20 09. Rafau Etamski - Feel Me [2021 edit]
25:01 10. Rafau Etamski - For You
27:35 11. Rafau Etamski - How Long
30:00 12. Rafau Etamski - Need You
32:30 13. Rafau Etamski - One Kiss
35:40 14. Rafau Etamski - Still [Dorian, Fox:rox & Je Rome Remix]
39:17 15. Rafau Etamski - Patience [Keeno Bootleg]
41:27 16. Rafau Etamski - Thin Thing
43:58 17. Rafau Etamski - Tribute To Coltrane
46:29 18. Rafau Etamski - We Got the Same Mind
48:56 19. Rafau Etamski - So Sweet [Cnof Remix]
50:32 20. Seathasky - Tell Me Why [Rafau Etamski Remix]
53:01 21. Rafau Etamski - Little Girl
56:16 22. Rafau Etamski - Mushu
58:47 23. Rafau Etamski - One Day

Follow Rafau Etamski:
https://instagram.com/rafal_jaszczerski_etamski
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https://mixcloud.com/karolponk
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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Show credits:
Dominik
Kevin
Mauricio

Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx

Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
Mixcloud: https://www.mixcloud.com/u-fou....rier/chill-liquid-dr
Facebook: https://www.facebook.com/UFourierUK/?modal=admin
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Apple Podcast: https://apple.co/37HhNFh
Download Link: https://www.patreon.com/posts/45306181
Spotify Playlist: https://open.spotify.com/playl....ist/6hpGZrurnRSqlsmU
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes: https://www.youtube.com/watch?v=zoOl1hw04L0&list=PLJQY51fAlo9jQ2514R8c3ofRQwbLLPRto


#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

Macka B's Medical Monday 'Black Cohosh'

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https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
I'm saying it's for the ladies because
A lot of them use it for the menopause
Menopause yes menopause
Listen to the black cohosh bars
Menopausal hot flush
What about the black cohosh
Feel hot my gosh
What about the black cohosh
Anxiety nervous
What about the black cohosh
Palpitations heart in a rush
What about the black cohosh
Black cohosh the root
Really works no dispute
I've seen it myself so I know it's the truth
Scientifically proven absolute
Menopause is biological
The end of the menstrual cycle
Changes hormonal
Some woman just no feel normal
Some symptoms come with it
People take things to relieve them a bit So for those on a herbal tip
Black cohosh could benefit
A Medical Monday
Yes Iyah

#mackab #blackcohoshbenefits #blackcohosh

Produced by: ProdbyMA

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TRUE HOUSE STORIES™ W/ TONY PRINCE # 021 - PART 1
The Prince who actually meets the king - Elvis Presley!!
Tony Prince -he sang and danced with Paul McCartney. He partied with Queen prior to their 1st album release promo’d on radio Luxembourg.
Tony set up Mixmag and now runs the World Famous DMC World DJ Championships and DMC Magazine. Soon to set up a brand-new Radio Station - Radio DMC.
A ‘True House Stories’ legend.

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